11.2 km | 01:06:17 | 05:55/km日期: 2018-11-28 14:56 - 平均心率: 113 - 卡路里: 563 Cal - 平均步頻: 164
Pace: 06'16" / 05'46" / 05'45" / 05'57" / 05'55" / 06'05" / 05'49" / 05'51" / 05'51" / 06'23" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 05'49" | 00:41'33" |
| 8 | 05'51" | 00:47'24" |
| 9 | 05'51" | 00:53'15" |
| 10 | 06'23" | 00:59'38" |
| 11 | 05'30" | 01:05'08" |
| 11.2 | 05'42" | 01:06'17" |
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