11.6 km | 01:15:41 | 06:30/km日期: 2014-04-15 20:09 - 地點: 蓮池潭 - 天氣: 小悶 - 卡路里: 868 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'58" / 06'22" / 06'35" / 06'31" / 06'29" / 07'14" / 06'37" / 06'17" / 13'49" / 06'33" / 06'30" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'37" (+00'25") | 620 / 11620 |
4月累積里程 : 149.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'29" | 00:32'55" |
| 6 | 07'14" | 00:40'09" |
| 7 | 06'37" | 00:46'46" |
| 8 | 06'17" | 00:53'03" |
| 9 | 13'49" | 01:06'52" |
| 10 | 06'33" | 01:13'25" |
| 11 | 06'30" | 01:19'55" |
| 11.6 | 06'38" | 01:24'02" |
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