12.2 km | 01:05:47 | 05:23/km日期: 2018-11-29 16:26 - 卡路里: 658 Cal - 總步數: 12222 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 05'33" / 05'25" / 05'25" / 05'28" / 05'26" / 05'24" / 05'19" / 05'22" / 05'21" / 05'16" / 05'21" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'18") | 1002 / 1002 | 186 / 96 |
| 2 | | 05'25" (+00'11") | 1007 / 2009 | 186 / 98 |
| 3 | | 05'22" (+00'08") | 1006 / 3016 | 184 / 100 |
| 4 | | 05'24" (+00'10") | 1002 / 4019 | 184 / 100 |
| 5 | | 05'24" (+00'10") | 1004 / 5023 | 185 / 99 |
| 6 | | 05'23" (+00'09") | 1002 / 6025 | 184 / 100 |
| 7 | | 05'20" (+00'06") | 1004 / 7030 | 185 / 100 |
| 8 | | 05'19" (+00'05") | 1007 / 8037 | 186 / 100 |
| 9 | | 05'19" (+00'05") | 1005 / 9042 | 188 / 99 |
| 10 | | 05'14" | 1004 / 10047 | 186 / 102 |
| 11 | | 05'20" (+00'06") | 1001 / 11048 | 185 / 100 |
| 12 | | 05'19" (+00'05") | 1008 / 12057 | 185 / 101 |
| 13 | | 05'12" | 198 / 12255 | 183 / 104 |
11月累積里程 : 401.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'19" | 00:38'00" |
| 8 | 05'22" | 00:43'22" |
| 9 | 05'21" | 00:48'43" |
| 10 | 05'16" | 00:53'59" |
| 11 | 05'21" | 00:59'20" |
| 12 | 05'22" | 01:04'42" |
| 12.2 | 05'27" | 01:05'47" |
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