10.1 km | 01:02:38 | 06:13/km日期: 2018-11-30 16:25 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 不佳(58)
Pace: 06'15" / 06'24" / 06'19" / 06'12" / 06'12" / 06'12" / 06'46" / 06'04" / 06'01" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 167.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 06'12" | 00:37'34" |
| 7 | 06'46" | 00:44'20" |
| 8 | 06'04" | 00:50'24" |
| 9 | 06'01" | 00:56'25" |
| 10 | 06'03" | 01:02'28" |
| 10.1 | 05'29" | 01:02'48" |
展開計圈分析
留言 
