12.3 km | 01:03:13 | 05:07/km日期: 2018-11-30 06:52 - 地點: 土綜 - 天氣: 晴 - 卡路里: 644 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'16" / 05'11" / 05'00" / 05'09" / 05'06" / 05'05" / 05'09" / 05'01" / 05'06" / 05'08" / 05'10" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 334 / 12334 |
11月累積里程 :
372.20 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'05" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'06" | 00:46'03" |
| 10 | 05'08" | 00:51'11" |
| 11 | 05'10" | 00:56'21" |
| 12 | 05'08" | 01:01'29" |
| 12.3 | 05'10" | 01:03'13" |
展開計圈分析
留言 
