22.9 km | 02:53:44 | 07:35/km日期: 2018-12-01 04:40 - 平均心率: 127 - 卡路里: 1689 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(46)
Pace: 07'49" / 07'43" / 07'30" / 07'22" / 07'19" / 07'31" / 10'45" / 07'37" / 07'49" / 18'04" / 07'57" / 07'43" / 07'40" / 10'05" / 07'29" / 07'38" / 16'55" / 07'36" / 09'58" / 07'20" / 07'25" / 08'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'30") | 1000 / 1000 |
| 2 | | 07'42" (+00'23") | 1000 / 2000 |
| 3 | | 07'30" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+00'02") | 1000 / 4000 |
| 5 | | 07'19" | 1000 / 5000 |
| 6 | | 07'31" (+00'12") | 1000 / 6000 |
| 7 | | 07'43" (+00'24") | 1000 / 7000 |
| 8 | | 07'37" (+00'18") | 1000 / 8000 |
| 9 | | 07'49" (+00'30") | 1000 / 9000 |
| 10 | | 07'55" (+00'36") | 1000 / 10000 |
| 11 | | 07'57" (+00'38") | 1000 / 11000 |
| 12 | | 07'42" (+00'23") | 1000 / 12000 |
| 13 | | 07'40" (+00'21") | 1000 / 13000 |
| 14 | | 07'44" (+00'25") | 1000 / 14000 |
| 15 | | 07'29" (+00'10") | 1000 / 15000 |
| 16 | | 07'38" (+00'19") | 1000 / 16000 |
| 17 | | 07'39" (+00'20") | 1000 / 17000 |
| 18 | | 07'35" (+00'16") | 1000 / 18000 |
| 19 | | 07'38" (+00'19") | 1000 / 19000 |
| 20 | | 07'20" (+00'01") | 1000 / 20000 |
| 21 | | 07'24" (+00'05") | 1000 / 21000 |
| 22 | | 07'23" (+00'04") | 1000 / 22000 |
| 23 | | 07'00" | 879 / 22879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'43" | 00:15'32" |
| 3 | 07'30" | 00:23'02" |
| 4 | 07'22" | 00:30'24" |
| 5 | 07'19" | 00:37'43" |
| 6 | 07'31" | 00:45'14" |
| 7 | 10'45" | 00:55'59" |
| 8 | 07'37" | 01:03'36" |
| 9 | 07'49" | 01:11'25" |
| 10 | 18'04" | 01:29'29" |
| 11 | 07'57" | 01:37'26" |
| 12 | 07'43" | 01:45'09" |
| 13 | 07'40" | 01:52'49" |
| 14 | 10'05" | 02:02'54" |
| 15 | 07'29" | 02:10'23" |
| 16 | 07'38" | 02:18'01" |
| 17 | 16'55" | 02:34'56" |
| 18 | 07'36" | 02:42'32" |
| 19 | 09'58" | 02:52'30" |
| 20 | 07'20" | 02:59'50" |
| 21 | 07'25" | 03:07'15" |
| 22 | 08'35" | 03:15'50" |
| 22.9 | 06'59" | 03:21'59" |
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