|  全馬 | 03:37:43 | 05:09/km | 第13馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 03:37:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+04'36") | 00:48'27" (+02'34") | | 00:23'06" (+02'21") | | 00:30'50" (+10'05") | 00:51'35" (+05'42") | | 00:20'45" | | 00:22'07" (+01'22") | 00:45'53" | | 00:23'46" (+03'01") | | 00:25'43" (+04'58") | 00:48'55" (+03'02") | | 00:23'12" (+02'27") | |
日期: 2018-12-01 06:51 - 總爬升: 498 m - 平均心率: 164 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+01'10") | 1000 / 1000 | | 2 | | 05'02" (+01'28") | 1000 / 2000 | | 3 | | 05'18" (+01'44") | 1000 / 3000 | | 4 | | 05'14" (+01'40") | 1000 / 4000 | | 5 | | 04'59" (+01'25") | 1000 / 5000 |
| 6 | | 04'57" (+01'23") | 1000 / 6000 | | 7 | | 05'12" (+01'38") | 1000 / 7000 | | 8 | | 04'22" (+00'48") | 1000 / 8000 | | 9 | | 04'04" (+00'30") | 1000 / 9000 | | 10 | | 04'29" (+00'55") | 1000 / 10000 | | 11 | | 05'59" (+02'25") | 1000 / 11000 | | 12 | | 05'40" (+02'06") | 1000 / 12000 | | 13 | | 06'03" (+02'29") | 1000 / 13000 | | 14 | | 05'32" (+01'58") | 1000 / 14000 | | 15 | | 05'11" (+01'37") | 1000 / 15000 | | 16 | | 03'34" | 1000 / 16000 | | 17 | | 04'38" (+01'04") | 1000 / 17000 | | 18 | | 03'38" (+00'04") | 1000 / 18000 | | 19 | | 05'02" (+01'28") | 1000 / 19000 | | 20 | | 04'31" (+00'57") | 1000 / 20000 | | 21 | | 03'58" (+00'24") | 1000 / 21000 | | 22 | | 05'31" (+01'57") | 1000 / 22000 | | 23 | | 04'20" (+00'46") | 1000 / 23000 | | 24 | | 05'37" (+02'03") | 1000 / 24000 | | 25 | | 04'19" (+00'45") | 1000 / 25000 | | 26 | | 06'21" (+02'47") | 1000 / 26000 | | 27 | | 04'45" (+01'11") | 1000 / 27000 | | 28 | | 04'32" (+00'58") | 1000 / 28000 | | 29 | | 04'10" (+00'36") | 1000 / 29000 | | 30 | | 03'54" (+00'20") | 1000 / 30000 | | 31 | | 03'51" (+00'17") | 1000 / 31000 | | 32 | | 04'24" (+00'50") | 1000 / 32000 | | 33 | | 05'16" (+01'42") | 1000 / 33000 | | 34 | | 05'24" (+01'50") | 1000 / 34000 | | 35 | | 05'50" (+02'16") | 1000 / 35000 | | 36 | | 05'10" (+01'36") | 1000 / 36000 | | 37 | | 04'12" (+00'38") | 1000 / 37000 | | 38 | | 05'37" (+02'03") | 1000 / 38000 | | 39 | | 04'54" (+01'20") | 1000 / 39000 | | 40 | | 04'14" (+00'40") | 1000 / 40000 | | 41 | | 04'31" (+00'57") | 1000 / 41000 | | 42 | | 05'25" (+01'51") | 1000 / 42000 | | 43 | | 05'09" (+01'35") | 416 / 42416 |
賽後評分: 全線封路嚇到我了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 162.20 km  nike zoom streak6 (黑灰) 累積 : 706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'03" | 00:09'48" | | 3 | 05'19" | 00:15'07" | | 4 | 05'14" | 00:20'21" | | 5 | 05'00" | 00:25'21" | | 6 | 04'57" | 00:30'18" | | 7 | 05'12" | 00:35'30" | | 8 | 04'23" | 00:39'53" | | 9 | 04'04" | 00:43'57" | | 10 | 04'30" | 00:48'27" | | 11 | 05'59" | 00:54'26" | | 12 | 05'41" | 01:00'07" | | 13 | 06'04" | 01:06'11" | | 14 | 06'12" | 01:12'23" | | 15 | 06'54" | 01:19'17" | | 16 | 01'12" | 01:20'29" | | 17 | 06'14" | 01:26'43" | | 18 | 02'03" | 01:28'46" | | 19 | 08'38" | 01:37'24" | | 20 | 02'38" | 01:40'02" | | 21 | 02'18" | 01:42'20" | | 22 | 05'32" | 01:47'52" | | 23 | 04'20" | 01:52'12" | | 24 | 05'38" | 01:57'50" | | 25 | 04'19" | 02:02'09" | | 26 | 07'08" | 02:09'17" | | 27 | 04'00" | 02:13'17" | | 28 | 04'32" | 02:17'49" | | 29 | 04'11" | 02:22'00" | | 30 | 03'55" | 02:25'55" | | 31 | 06'27" | 02:32'22" | | 32 | 01'54" | 02:34'16" | | 33 | 05'11" | 02:39'27" | | 34 | 05'30" | 02:44'57" | | 35 | 06'41" | 02:51'38" | | 36 | 04'14" | 02:55'52" | | 37 | 04'12" | 03:00'04" | | 38 | 05'45" | 03:05'49" | | 39 | 04'47" | 03:10'36" | | 40 | 04'14" | 03:14'50" | | 41 | 07'04" | 03:21'54" | | 42 | 04'51" | 03:26'45" | | 42.4 | 00'24" | 03:26'55" |
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