21.2 km | 01:55:12 | 05:26/km日期: 2018-12-01 17:11 - 總爬升: 230 m - 地點: 沙田 - 平均心率: 164 - 卡路里: 1450 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 05'10" / 05'04" / 05'13" / 05'02" / 05'12" / 05'09" / 06'29" / 05'09" / 05'10" / 05'08" / 12'55" / 05'15" / 05'22" / 06'26" / 06'06" / 05'34" / 05'36" / 05'33" / 05'55" / 07'48" / 05'55" / 28'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'10") | 500 / 500 |
2 | | 05'08" (+00'09") | 500 / 1000 |
3 | | 04'59" | 500 / 1500 |
4 | | 05'08" (+00'09") | 500 / 2000 |
5 | | 05'09" (+00'10") | 500 / 2500 |
6 | | 05'16" (+00'17") | 500 / 3000 |
7 | | 05'02" (+00'03") | 500 / 3500 |
8 | | 05'00" (+00'01") | 500 / 4000 |
9 | | 05'12" (+00'13") | 500 / 4500 |
10 | | 05'10" (+00'11") | 500 / 5000 |
11 | | 05'08" (+00'09") | 500 / 5500 |
12 | | 05'08" (+00'09") | 500 / 6000 |
13 | | 05'29" (+00'30") | 500 / 6500 |
14 | | 05'09" (+00'10") | 500 / 7000 |
15 | | 05'08" (+00'09") | 500 / 7500 |
16 | | 05'08" (+00'09") | 500 / 8000 |
17 | | 05'15" (+00'16") | 500 / 8500 |
18 | | 05'06" (+00'07") | 500 / 9000 |
19 | | 05'13" (+00'14") | 500 / 9500 |
20 | | 05'01" (+00'02") | 500 / 10000 |
21 | | 06'56" (+01'57") | 500 / 10500 |
22 | | 05'15" (+00'16") | 500 / 11000 |
23 | | 05'09" (+00'10") | 500 / 11500 |
24 | | 05'20" (+00'21") | 500 / 12000 |
25 | | 05'21" (+00'22") | 500 / 12500 |
26 | | 05'22" (+00'23") | 500 / 13000 |
27 | | 05'24" (+00'25") | 500 / 13500 |
28 | | 05'22" (+00'23") | 500 / 14000 |
29 | | 05'59" (+01'00") | 500 / 14500 |
30 | | 05'19" (+00'20") | 500 / 15000 |
31 | | 05'32" (+00'33") | 500 / 15500 |
32 | | 05'35" (+00'36") | 500 / 16000 |
33 | | 05'45" (+00'46") | 500 / 16500 |
34 | | 05'24" (+00'25") | 500 / 17000 |
35 | | 05'25" (+00'26") | 500 / 17500 |
36 | | 05'42" (+00'43") | 500 / 18000 |
37 | | 05'41" (+00'42") | 500 / 18500 |
38 | | 06'08" (+01'09") | 500 / 19000 |
39 | | 05'36" (+00'37") | 500 / 19500 |
40 | | 07'09" (+02'10") | 500 / 20000 |
41 | | 06'13" (+01'14") | 500 / 20500 |
42 | | 05'22" (+00'23") | 500 / 21000 |
43 | | 05'07" (+00'08") | 202 / 21202 |
香港Ricky~959