13.5 km | 01:07:58 | 05:01/km日期: 2018-12-02 09:12 - 平均心率: 163 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'08" / 04'50" / 04'50" / 04'54" / 04'52" / 04'42" / 04'55" / 05'26" / 04'57" / 05'04" / 05'19" / 05'07" / 06'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'49") | 5 / 5005 |
| 7 | | 04'41" | 1000 / 6005 |
| 8 | | 04'54" (+00'13") | 1000 / 7005 |
| 9 | | 04'58" (+00'17") | 463 / 7469 |
| 10 | | 05'23" (+00'42") | 1000 / 8469 |
| 11 | | 04'58" (+00'17") | 1000 / 9469 |
| 12 | | 05'19" (+00'38") | 1000 / 10469 |
| 13 | | 05'11" (+00'30") | 1000 / 11469 |
| 14 | | 05'02" (+00'21") | 526 / 11995 |
| 15 | | 05'09" (+00'28") | 1000 / 12995 |
| 16 | | 05'07" (+00'26") | 545 / 13541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 77.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'42" | 00:29'16" |
| 7 | 04'55" | 00:34'11" |
| 8 | 05'26" | 00:39'37" |
| 9 | 04'57" | 00:44'34" |
| 10 | 05'04" | 00:49'38" |
| 11 | 05'19" | 00:54'57" |
| 12 | 05'07" | 01:00'04" |
| 13 | 06'00" | 01:06'04" |
| 13.5 | 05'04" | 01:08'49" |
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