7.4 km | 00:40:01 | 05:26/km日期: 2018-12-01 11:08 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'18" / 05'26" / 05'29" / 07'23" / 05'22" / 05'28" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 350 / 7350 |
12月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 07'23" | 00:23'36" |
| 5 | 05'22" | 00:28'58" |
| 6 | 05'28" | 00:34'26" |
| 7 | 05'39" | 00:40'05" |
| 7.4 | 05'33" | 00:42'02" |
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