10.1 km | 01:02:15 | 06:08/km日期: 2018-12-03 21:24 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 06'22" / 06'19" / 06'13" / 06'00" / 06'07" / 06'17" / 06'09" / 06'08" / 06'01" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'41" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 194.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'00" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 06'17" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 06'01" | 00:55'36" |
| 10 | 05'56" | 01:01'32" |
| 10.1 | 05'40" | 01:02'14" |
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