15.2 km | 01:37:01 | 06:22/km日期: 2018-12-04 18:40 - 總爬升: 204 m - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'57" / 06'28" / 06'31" / 06'27" / 06'25" / 06'31" / 06'39" / 06'20" / 06'32" / 06'23" / 06'27" / 05'49" / 05'52" / 06'14" / 06'04" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 15000 / 15000 |
2 | | 06'36" (+00'14") | 208 / 15208 |
12月累積里程 :
123.74 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 J1GC170304 累積 :
1512.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'28" | 00:13'25" |
3 | 06'31" | 00:19'56" |
4 | 06'27" | 00:26'23" |
5 | 06'25" | 00:32'48" |
6 | 06'31" | 00:39'19" |
7 | 06'39" | 00:45'58" |
8 | 06'20" | 00:52'18" |
9 | 06'32" | 00:58'50" |
10 | 06'23" | 01:05'13" |
11 | 06'27" | 01:11'40" |
12 | 05'49" | 01:17'29" |
13 | 05'52" | 01:23'21" |
14 | 06'14" | 01:29'35" |
15 | 06'04" | 01:35'39" |
15.2 | 06'39" | 01:37'02" |