17.0 km | 01:41:03 | 05:57/km日期: 2018-12-04 20:31 - 平均心率: 141 - 卡路里: 970 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 12'08" / 06'12" / 06'53" / 06'29" / 05'08" / 08'12" / 05'02" / 06'15" / 05'12" / 05'05" / 06'21" / 05'10" / 07'40" / 05'15" / 06'38" / 05'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'17") | 1000 / 2000 |
| 3 | | 19'05" (+14'11") | 130 / 2130 |
| 4 | | 05'09" (+00'15") | 400 / 2530 |
| 5 | | 04'59" (+00'05") | 400 / 2930 |
| 6 | | 05'05" (+00'11") | 200 / 3130 |
| 7 | | 14'29" (+09'35") | 138 / 3268 |
| 8 | | 05'05" (+00'11") | 400 / 3668 |
| 9 | | 05'23" (+00'29") | 400 / 4068 |
| 10 | | 05'10" (+00'16") | 400 / 4468 |
| 11 | | 05'05" (+00'11") | 400 / 4868 |
| 12 | | 04'54" | 400 / 5268 |
| 13 | | 14'20" (+09'26") | 139 / 5407 |
| 14 | | 05'09" (+00'15") | 400 / 5807 |
| 15 | | 05'15" (+00'21") | 400 / 6207 |
| 16 | | 05'01" (+00'07") | 400 / 6607 |
| 17 | | 04'57" (+00'03") | 400 / 7007 |
| 18 | | 05'02" (+00'08") | 400 / 7407 |
| 19 | | 11'43" (+06'49") | 170 / 7578 |
| 20 | | 05'11" (+00'17") | 400 / 7978 |
| 21 | | 05'12" (+00'18") | 400 / 8378 |
| 22 | | 05'09" (+00'15") | 400 / 8778 |
| 23 | | 05'09" (+00'15") | 400 / 9178 |
| 24 | | 05'03" (+00'09") | 400 / 9578 |
| 25 | | 05'08" (+00'14") | 400 / 9978 |
| 26 | | 05'08" (+00'14") | 400 / 10378 |
| 27 | | 04'58" (+00'04") | 200 / 10578 |
| 28 | | 14'23" (+09'29") | 138 / 10717 |
| 29 | | 05'06" (+00'12") | 400 / 11117 |
| 30 | | 05'09" (+00'15") | 400 / 11517 |
| 31 | | 05'05" (+00'11") | 400 / 11917 |
| 32 | | 05'08" (+00'14") | 400 / 12317 |
| 33 | | 05'12" (+00'18") | 400 / 12717 |
| 34 | | 14'04" (+09'10") | 142 / 12859 |
| 35 | | 05'18" (+00'24") | 400 / 13259 |
| 36 | | 05'16" (+00'22") | 400 / 13659 |
| 37 | | 05'14" (+00'20") | 400 / 14059 |
| 38 | | 05'21" (+00'27") | 400 / 14459 |
| 39 | | 05'05" (+00'11") | 400 / 14859 |
| 40 | | 16'58" (+12'04") | 117 / 14977 |
| 41 | | 05'17" (+00'23") | 400 / 15377 |
| 42 | | 05'15" (+00'21") | 400 / 15777 |
| 43 | | 05'10" (+00'16") | 200 / 15977 |
| 44 | | 07'21" (+02'27") | 400 / 16377 |
| 45 | | 06'34" (+01'40") | 400 / 16777 |
| 46 | | 06'25" (+01'31") | 200 / 16977 |
| 47 | | 04'05" | 6 / 16983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.10 km 
Puma Comet 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'12" | 00:18'20" |
| 3 | 06'53" | 00:25'13" |
| 4 | 06'29" | 00:31'42" |
| 5 | 05'08" | 00:36'50" |
| 6 | 08'12" | 00:45'02" |
| 7 | 05'02" | 00:50'04" |
| 8 | 06'15" | 00:56'19" |
| 9 | 05'12" | 01:01'31" |
| 10 | 05'05" | 01:06'36" |
| 11 | 06'21" | 01:12'57" |
| 12 | 05'10" | 01:18'07" |
| 13 | 07'40" | 01:25'47" |
| 14 | 05'15" | 01:31'02" |
| 15 | 06'38" | 01:37'40" |
| 16 | 05'22" | 01:43'02" |
| 17.0 | 06'45" | 01:49'41" |
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