8.3 km | 00:54:50 | 06:36/km日期: 2018-12-04 19:12 - 平均心率: 130 - 卡路里: 410 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'38" / 09'27" / 06'26" / 06'19" / 06'37" / 06'42" / 06'52" / 06'49" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'28") | 439 / 439 |
2 | | 06'28" (+00'11") | 440 / 880 |
3 | | 06'37" (+00'20") | 435 / 1315 |
4 | | 06'26" (+00'09") | 444 / 1760 |
5 | | 06'29" (+00'12") | 452 / 2212 |
6 | | 06'23" (+00'06") | 453 / 2665 |
7 | | 06'23" (+00'06") | 454 / 3120 |
8 | | 06'22" (+00'05") | 452 / 3572 |
9 | | 06'17" | 452 / 4025 |
10 | | 06'32" (+00'15") | 460 / 4486 |
11 | | 06'41" (+00'24") | 458 / 4945 |
12 | | 06'42" (+00'25") | 465 / 5410 |
13 | | 06'42" (+00'25") | 465 / 5875 |
14 | | 06'45" (+00'28") | 461 / 6336 |
15 | | 06'43" (+00'26") | 461 / 6797 |
16 | | 07'02" (+00'45") | 458 / 7256 |
17 | | 06'44" (+00'27") | 464 / 7721 |
18 | | 06'51" (+00'34") | 457 / 8178 |
19 | | 06'46" (+00'29") | 112 / 8291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
172.21 km Nike Lunarspider r6 累積 :
63.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 09'27" | 00:16'05" |
3 | 06'26" | 00:22'31" |
4 | 06'19" | 00:28'50" |
5 | 06'37" | 00:35'27" |
6 | 06'42" | 00:42'09" |
7 | 06'52" | 00:49'01" |
8 | 06'49" | 00:55'50" |
8.3 | 06'41" | 00:57'47" |