10.3 km | 01:03:26 | 06:08/km日期: 2018-12-06 18:08 - 卡路里: 667 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 07'11" / 06'20" / 06'14" / 08'18" / 06'02" / 06'07" / 05'58" / 08'22" / 05'52" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 339 / 10339 |
12月累積里程 : 178.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 06'14" | 00:19'45" |
| 4 | 08'18" | 00:28'03" |
| 5 | 06'02" | 00:34'05" |
| 6 | 06'07" | 00:40'12" |
| 7 | 05'58" | 00:46'10" |
| 8 | 08'22" | 00:54'32" |
| 9 | 05'52" | 01:00'24" |
| 10 | 05'43" | 01:06'07" |
| 10.3 | 05'53" | 01:08'07" |
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