22.0 km | 02:12:13 | 06:00/km日期: 2018-12-07 15:21 - 地點: 苦柃道 - 天氣: 涼 - 平均心率: 40 - 卡路里: 1188 Cal - 總步數: 23454 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 06'11" / 05'54" / 06'01" / 05'56" / 06'03" / 06'06" / 06'30" / 05'58" / 06'08" / 06'06" / 06'03" / 06'04" / 06'00" / 06'23" / 06'06" / 05'54" / 05'51" / 05'46" / 05'53" / 05'48" / 05'53" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'35") | 1006 / 1006 | 166 / 97 |
| 2 | | 05'52" (+00'18") | 1004 / 2011 | 170 / 99 |
| 3 | | 06'00" (+00'26") | 1000 / 3011 | 171 / 96 |
| 4 | | 05'54" (+00'20") | 1002 / 4014 | 171 / 98 |
| 5 | | 06'03" (+00'29") | 1005 / 5020 | 172 / 95 |
| 6 | | 06'01" (+00'27") | 1004 / 6024 | 176 / 94 |
| 7 | | 06'29" (+00'55") | 1001 / 7025 | 175 / 87 |
| 8 | | 05'58" (+00'24") | 1007 / 8033 | 179 / 93 |
| 9 | | 06'04" (+00'30") | 1002 / 9035 | 177 / 92 |
| 10 | | 06'06" (+00'32") | 1005 / 10040 | 177 / 92 |
| 11 | | 06'01" (+00'27") | 1003 / 11044 | 178 / 93 |
| 12 | | 06'01" (+00'27") | 1005 / 12050 | 177 / 93 |
| 13 | | 05'57" (+00'23") | 1009 / 13059 | 176 / 94 |
| 14 | | 06'18" (+00'44") | 1002 / 14061 | 173 / 91 |
| 15 | | 06'04" (+00'30") | 1002 / 15064 | 175 / 93 |
| 16 | | 05'52" (+00'18") | 1004 / 16069 | 181 / 94 |
| 17 | | 05'49" (+00'15") | 1004 / 17074 | 182 / 93 |
| 18 | | 05'46" (+00'12") | 1006 / 18080 | 182 / 94 |
| 19 | | 05'48" (+00'14") | 1003 / 19083 | 183 / 93 |
| 20 | | 05'48" (+00'14") | 1006 / 20090 | 181 / 94 |
| 21 | | 05'48" (+00'14") | 1002 / 21093 | 184 / 93 |
| 22 | | 05'34" | 1000 / 22093 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'06" | 00:36'11" |
| 7 | 06'30" | 00:42'41" |
| 8 | 05'58" | 00:48'39" |
| 9 | 06'08" | 00:54'47" |
| 10 | 06'06" | 01:00'53" |
| 11 | 06'03" | 01:06'56" |
| 12 | 06'04" | 01:13'00" |
| 13 | 06'00" | 01:19'00" |
| 14 | 06'23" | 01:25'23" |
| 15 | 06'06" | 01:31'29" |
| 16 | 05'54" | 01:37'23" |
| 17 | 05'51" | 01:43'14" |
| 18 | 05'46" | 01:49'00" |
| 19 | 05'53" | 01:54'53" |
| 20 | 05'48" | 02:00'41" |
| 21 | 05'53" | 02:06'34" |
| 22 | 05'35" | 02:12'09" |
| 22.0 | 06'48" | 02:12'13" |
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