曾達卿 2018/12/08 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

全馬 | 05:03:49 | 07:12/km | 第42馬

2018 高雄六龜有囍公益祈福馬拉松

官方成績
日期	2018-12-08
成績	05:03:49
總名次	53 / 142
分組名次	15 / 46
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'14")

00:37'14" (+05'33")

01:10'27" (+05'37")

10 km

(01:10'27")

00:33'13" (+01'32")

15 km

(01:43'36")

00:33'09" (+01'28")

01:04'50"

20 km

(02:15'17")

00:31'41"

25 km

(02:49'22")

00:34'05" (+02'24")

01:09'06" (+04'16")

30 km

(03:24'23")

00:35'01" (+03'20")

35 km

(04:00'33")

00:36'10" (+04'29")

01:12'51" (+08'01")

40 km

(04:37'14")

00:36'41" (+05'00")

Finish

(05:03:49)

日期: 2018-12-08 06:29 - 總爬升: 576 m - 卡路里: 2354 Cal - 總步數: 52712 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'18"

(08'18")

08'16" (+02'31")

1003 / 1003

173 / 69

06'33"

(14'51")

06'30" (+00'45")

1006 / 2009

183 / 83

06'38"

(21'29")

06'34" (+00'49")

1008 / 3017

170 / 88

07'24"

(28'53")

07'21" (+01'36")

1006 / 4024

178 / 76

08'21"

(37'14")

08'20" (+02'35")

1001 / 5025

162 / 73

展開計圈分析

05'48"

(43'02")

05'45"

1006 / 6032

184 / 94

07'38"

(50'40")

07'37" (+01'52")

1000 / 7032

155 / 84

06'02"

(56'42")

06'01" (+00'16")

1001 / 8033

185 / 89

06'52"

(01:03'34")

06'49" (+01'04")

1006 / 9040

169 / 86

06'59"

(01:10'33")

06'55" (+01'10")

1008 / 10048

171 / 84

06'32"

(01:17'05")

06'29" (+00'44")

1006 / 11055

183 / 84

07'03"

(01:24'08")

07'01" (+01'16")

1002 / 12057

158 / 89

06'15"

(01:30'23")

06'14" (+00'29")

1001 / 13058

184 / 86

06'31"

(01:36'54")

06'30" (+00'45")

1001 / 14060

169 / 90

06'45"

(01:43'39")

06'43" (+00'58")

1003 / 15063

165 / 89

06'12"

(01:49'51")

06'11" (+00'26")

1001 / 16065

187 / 86

06'31"

(01:56'22")

06'27" (+00'42")

1008 / 17074

184 / 83

06'41"

(02:03'03")

06'40" (+00'55")

1001 / 18075

169 / 88

06'08"

(02:09'11")

06'04" (+00'19")

1009 / 19085

183 / 89

06'13"

(02:15'24")

06'13" (+00'28")

1000 / 20085

184 / 87

06'29"

(02:21'53")

06'27" (+00'42")

1003 / 21089

184 / 83

07'02"

(02:28'55")

07'01" (+01'16")

1000 / 22090

183 / 77

06'56"

(02:35'51")

06'52" (+01'07")

1008 / 23099

183 / 79

07'14"

(02:43'05")

07'11" (+01'26")

1005 / 24104

162 / 85

06'29"

(02:49'34")

06'25" (+00'40")

1008 / 25113

179 / 86

06'34"

(02:56'08")

06'32" (+00'47")

1003 / 26117

181 / 84

07'06"

(03:03'14")

07'03" (+01'18")

1006 / 27123

169 / 83

06'52"

(03:10'06")

06'51" (+01'06")

1000 / 28124

178 / 81

06'47"

(03:16'53")

06'43" (+00'58")

1009 / 29133

180 / 82

07'42"

(03:24'35")

07'40" (+01'55")

1003 / 30137

162 / 80

06'57"

(03:31'32")

06'53" (+01'08")

1008 / 31146

184 / 78

07'04"

(03:38'36")

07'03" (+01'18")

1002 / 32148

183 / 77

08'16"

(03:46'52")

08'13" (+02'28")

1004 / 33153

154 / 78

06'58"

(03:53'50")

06'56" (+01'11")

1004 / 34157

184 / 78

06'59"

(04:00'49")

06'55" (+01'10")

1009 / 35166

184 / 78

07'36"

(04:08'25")

07'33" (+01'48")

1005 / 36171

166 / 79

06'55"

(04:15'20")

06'52" (+01'07")

1004 / 37176

182 / 79

07'20"

(04:22'40")

07'17" (+01'32")

1005 / 38182

183 / 74

07'42"

(04:30'22")

07'40" (+01'55")

1004 / 39186

166 / 78

07'08"

(04:37'30")

07'07" (+01'22")

1000 / 40187

181 / 77

07'33"

(04:45'03")

07'30" (+01'45")

1006 / 41193

160 / 82

06'47"

(04:51'50")

06'44" (+00'59")

1005 / 42199

181 / 81

07'35"

(04:59'25")

07'31" (+01'46")

1006 / 43206

141 / 94

賽後評分: 參賽選手雖然不多，但是主辦單位還是非常用心，補給中規中矩
給 4 星

12月累積里程 : 201.01 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	06'33"	00:14'51"
3	06'38"	00:21'29"
4	07'19"	00:28'48"
5	08'26"	00:37'14"
6	05'45"	00:42'59"
7	07'41"	00:50'40"
8	06'02"	00:56'42"
9	06'48"	01:03'30"
10	06'57"	01:10'27"
11	06'34"	01:17'01"
12	07'04"	01:24'05"
13	06'15"	01:30'20"
14	06'31"	01:36'51"
15	06'45"	01:43'36"
16	06'11"	01:49'47"
17	06'28"	01:56'15"
18	06'45"	02:03'00"
19	06'03"	02:09'03"
20	06'14"	02:15'17"
21	06'28"	02:21'45"
22	07'02"	02:28'47"
23	06'52"	02:35'39"
24	07'18"	02:42'57"
25	06'25"	02:49'22"
26	06'34"	02:55'56"
27	07'07"	03:03'03"
28	06'55"	03:09'58"
29	06'43"	03:16'41"
30	07'42"	03:24'23"
31	06'53"	03:31'16"
32	07'08"	03:38'24"
33	08'16"	03:46'40"
34	06'58"	03:53'38"
35	06'55"	04:00'33"
36	07'36"	04:08'09"
37	06'56"	04:15'05"
38	07'19"	04:22'24"
39	07'42"	04:30'06"
40	07'08"	04:37'14"
41	07'32"	04:44'46"
42	06'48"	04:51'34"
43	07'26"	04:59'00"
43.6	08'02"	05:03'49"