全馬 | 03:56:49 | 05:36/km | 第64馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:56:49 |
| 總名次 | 1856 / 6271 |
| 分組名次 | 700 / 2103 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" | 00:51'25" |
| 00:25'46" (+00'07") |
| 00:25'50" (+00'11") | 00:52'18" (+00'53") |
| 00:26'28" (+00'49") |
| 00:27'31" (+01'52") | 00:56'05" (+04'40") |
| 00:28'34" (+02'55") |
| 00:29'32" (+03'53") | 01:00'36" (+09'11") |
| 00:31'04" (+05'25") |
|
日期: 2018-12-09 06:31 - 地點: 台北市政府 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'43") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'19" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'04" (+00'09") | 1000 / 20000 |
| 21 | | 05'34" (+00'39") | 1000 / 21000 |
| 22 | | 05'29" (+00'34") | 1000 / 22000 |
| 23 | | 05'26" (+00'31") | 1000 / 23000 |
| 24 | | 05'29" (+00'34") | 1000 / 24000 |
| 25 | | 05'31" (+00'36") | 1000 / 25000 |
| 26 | | 05'59" (+01'04") | 1000 / 26000 |
| 27 | | 05'31" (+00'36") | 1000 / 27000 |
| 28 | | 05'31" (+00'36") | 1000 / 28000 |
| 29 | | 05'42" (+00'47") | 1000 / 29000 |
| 30 | | 05'48" (+00'53") | 1000 / 30000 |
| 31 | | 06'06" (+01'11") | 1000 / 31000 |
| 32 | | 05'46" (+00'51") | 1000 / 32000 |
| 33 | | 05'54" (+00'59") | 1000 / 33000 |
| 34 | | 05'50" (+00'55") | 1000 / 34000 |
| 35 | | 05'52" (+00'57") | 1000 / 35000 |
| 36 | | 06'07" (+01'12") | 1000 / 36000 |
| 37 | | 05'42" (+00'47") | 1000 / 37000 |
| 38 | | 06'06" (+01'11") | 1000 / 38000 |
| 39 | | 06'08" (+01'13") | 1000 / 39000 |
| 40 | | 06'59" (+02'04") | 1000 / 40000 |
| 41 | | 05'56" (+01'01") | 1000 / 41000 |
| 42 | | 06'01" (+01'06") | 1000 / 42000 |
| 43 | | 05'42" (+00'47") | 799 / 42799 |
賽前宣言: 順利完賽
賽後評分: 一場協會主辦的中規中矩的賽事...交管做得不錯...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
321.97 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'31" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'55" | 00:25'39" |
| 6 | 05'17" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 05'06" | 00:46'26" |
| 10 | 04'59" | 00:51'25" |
| 11 | 05'21" | 00:56'46" |
| 12 | 05'06" | 01:01'52" |
| 13 | 05'04" | 01:06'56" |
| 14 | 05'08" | 01:12'04" |
| 15 | 05'11" | 01:17'15" |
| 16 | 05'38" | 01:22'53" |
| 17 | 05'17" | 01:28'10" |
| 18 | 05'19" | 01:33'29" |
| 19 | 05'09" | 01:38'38" |
| 20 | 05'05" | 01:43'43" |
| 21 | 05'35" | 01:49'18" |
| 22 | 05'29" | 01:54'47" |
| 23 | 05'26" | 02:00'13" |
| 24 | 05'30" | 02:05'43" |
| 25 | 05'31" | 02:11'14" |
| 26 | 05'59" | 02:17'13" |
| 27 | 05'32" | 02:22'45" |
| 28 | 05'32" | 02:28'17" |
| 29 | 05'42" | 02:33'59" |
| 30 | 05'49" | 02:39'48" |
| 31 | 06'06" | 02:45'54" |
| 32 | 05'47" | 02:51'41" |
| 33 | 05'55" | 02:57'36" |
| 34 | 05'51" | 03:03'27" |
| 35 | 05'53" | 03:09'20" |
| 36 | 06'09" | 03:15'29" |
| 37 | 05'41" | 03:21'10" |
| 38 | 06'06" | 03:27'16" |
| 39 | 06'09" | 03:33'25" |
| 40 | 06'59" | 03:40'24" |
| 41 | 10'15" | 03:50'39" |
| 42 | 01'43" | 03:52'22" |
| 42.8 | 05'42" | 03:56'56" |
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