|  半馬 | 02:31:44 | 07:11/km | 第5半馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 02:31:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+03'51") | 01:13'43" (+04'40") | | 00:36'12" (+02'32") | | 00:35'23" (+01'43") | 01:09'03" | | 00:33'40" | |
日期: 2018-12-09 07:00 - 總爬升: 383 m - 平均心率: 162 - 卡路里: 1420 Cal - 總步數: 26220 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'56" (+03'00") | 400 / 400 | 170 / 65 | | 2 | | 08'21" (+02'25") | 406 / 807 | 166 / 71 | | 3 | | 07'55" (+01'59") | 401 / 1209 | 165 / 76 | | 4 | | 08'13" (+02'17") | 405 / 1614 | 166 / 72 | | 5 | | 07'25" (+01'29") | 406 / 2020 | 173 / 77 |
| 6 | | 06'40" (+00'44") | 406 / 2427 | 172 / 86 | | 7 | | 06'46" (+00'50") | 403 / 2830 | 171 / 85 | | 8 | | 06'50" (+00'54") | 402 / 3233 | 172 / 84 | | 9 | | 07'00" (+01'04") | 406 / 3640 | 171 / 83 | | 10 | | 07'03" (+01'07") | 404 / 4044 | 170 / 83 | | 11 | | 07'16" (+01'20") | 405 / 4450 | 172 / 79 | | 12 | | 07'06" (+01'10") | 403 / 4853 | 172 / 81 | | 13 | | 06'53" (+00'57") | 401 / 5255 | 172 / 84 | | 14 | | 07'19" (+01'23") | 400 / 5656 | 171 / 79 | | 15 | | 07'36" (+01'40") | 405 / 6061 | 169 / 77 | | 16 | | 07'40" (+01'44") | 401 / 6463 | 166 / 78 | | 17 | | 07'33" (+01'37") | 403 / 6866 | 169 / 78 | | 18 | | 06'38" (+00'42") | 406 / 7272 | 171 / 87 | | 19 | | 06'42" (+00'46") | 400 / 7673 | 175 / 85 | | 20 | | 08'14" (+02'18") | 400 / 8073 | 163 / 74 | | 21 | | 06'56" (+01'00") | 401 / 8475 | 177 / 81 | | 22 | | 06'53" (+00'57") | 401 / 8876 | 176 / 82 | | 23 | | 07'17" (+01'21") | 404 / 9280 | 170 / 80 | | 24 | | 06'39" (+00'43") | 405 / 9686 | 177 / 84 | | 25 | | 06'46" (+00'50") | 408 / 10094 | 173 / 85 | | 26 | | 06'42" (+00'46") | 404 / 10499 | 173 / 86 | | 27 | | 06'42" (+00'46") | 402 / 10901 | 174 / 85 | | 28 | | 07'56" (+02'00") | 402 / 11303 | 179 / 70 | | 29 | | 06'45" (+00'49") | 401 / 11705 | 176 / 83 | | 30 | | 08'14" (+02'18") | 402 / 12108 | 170 / 71 | | 31 | | 06'41" (+00'45") | 405 / 12513 | 171 / 87 | | 32 | | 06'43" (+00'47") | 404 / 12918 | 168 / 88 | | 33 | | 06'27" (+00'31") | 402 / 13320 | 170 / 90 | | 34 | | 07'57" (+02'01") | 403 / 13724 | 172 / 72 | | 35 | | 06'45" (+00'49") | 406 / 14130 | 175 / 84 | | 36 | | 06'40" (+00'44") | 406 / 14537 | 175 / 85 | | 37 | | 06'36" (+00'40") | 408 / 14946 | 174 / 86 | | 38 | | 06'32" (+00'36") | 404 / 15350 | 176 / 86 | | 39 | | 06'20" (+00'24") | 402 / 15753 | 177 / 89 | | 40 | | 08'04" (+02'08") | 406 / 16159 | 182 / 67 | | 41 | | 06'15" (+00'19") | 405 / 16564 | 179 / 89 | | 42 | | 06'19" (+00'23") | 403 / 16968 | 178 / 88 | | 43 | | 06'17" (+00'21") | 400 / 17368 | 179 / 88 | | 44 | | 06'28" (+00'32") | 409 / 17777 | 177 / 87 | | 45 | | 06'28" (+00'32") | 403 / 18181 | 173 / 88 | | 46 | | 06'15" (+00'19") | 407 / 18589 | 172 / 92 | | 47 | | 08'14" (+02'18") | 406 / 18996 | 162 / 74 | | 48 | | 06'14" (+00'18") | 406 / 19402 | 176 / 91 | | 49 | | 06'25" (+00'29") | 407 / 19809 | 165 / 93 | | 50 | | 06'33" (+00'37") | 402 / 20211 | 170 / 89 | | 51 | | 06'32" (+00'36") | 402 / 20614 | 172 / 88 | | 52 | | 06'24" (+00'28") | 402 / 21016 | 173 / 89 | | 53 | | 05'56" | 404 / 21420 | 177 / 94 |
久違的半馬，最後忘記按多了一分鐘。前幾公里的上坡很抖！這樣成績很滿意了！！ 賽前宣言: 久違的半馬 賽後評分: 補給種類或許可以多一點！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 117.33 km  ASICS TARTHERZEAL 累積 : 473.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'52" | 00:16'26" | | 3 | 06'55" | 00:23'21" | | 4 | 07'00" | 00:30'21" | | 5 | 07'10" | 00:37'31" | | 6 | 07'25" | 00:44'56" | | 7 | 07'31" | 00:52'27" | | 8 | 07'18" | 00:59'45" | | 9 | 07'10" | 01:06'55" | | 10 | 06'48" | 01:13'43" | | 11 | 07'18" | 01:21'01" | | 12 | 07'21" | 01:28'22" | | 13 | 06'42" | 01:35'04" | | 14 | 07'16" | 01:42'20" | | 15 | 06'46" | 01:49'06" | | 16 | 07'07" | 01:56'13" | | 17 | 06'24" | 02:02'37" | | 18 | 06'28" | 02:09'05" | | 19 | 07'08" | 02:16'13" | | 20 | 06'33" | 02:22'46" | | 21 | 06'30" | 02:29'16" | | 21.3 | 07'26" | 02:31'44" |
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