全馬 | 04:00:35 | 05:42/km | 第22馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:00:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'59" (+00'50") | 00:57'44" (+01'09") |
| 00:28'45" (+00'36") |
| 00:28'31" (+00'22") | 00:56'50" (+00'15") |
| 00:28'19" (+00'10") |
| 00:28'44" (+00'35") | 00:57'00" (+00'25") |
| 00:28'16" (+00'07") |
| 00:28'09" | 00:56'35" |
| 00:28'26" (+00'17") |
|
日期: 2018-12-09 06:30 - 總爬升: 759 m - 天氣: 雨~16度 - 平均心率: 163 - 卡路里: 2005 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'31") | 1000 / 15000 |
| 16 | | 05'43" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 06'14" (+01'03") | 1000 / 21000 |
| 22 | | 05'32" (+00'21") | 1000 / 22000 |
| 23 | | 05'33" (+00'22") | 1000 / 23000 |
| 24 | | 05'33" (+00'22") | 1000 / 24000 |
| 25 | | 05'49" (+00'38") | 1000 / 25000 |
| 26 | | 05'33" (+00'22") | 1000 / 26000 |
| 27 | | 05'34" (+00'23") | 1000 / 27000 |
| 28 | | 05'50" (+00'39") | 1000 / 28000 |
| 29 | | 05'39" (+00'28") | 1000 / 29000 |
| 30 | | 05'40" (+00'29") | 1000 / 30000 |
| 31 | | 06'12" (+01'01") | 1000 / 31000 |
| 32 | | 05'24" (+00'13") | 1000 / 32000 |
| 33 | | 05'29" (+00'18") | 1000 / 33000 |
| 34 | | 05'36" (+00'25") | 1000 / 34000 |
| 35 | | 05'25" (+00'14") | 1000 / 35000 |
| 36 | | 06'23" (+01'12") | 1000 / 36000 |
| 37 | | 05'39" (+00'28") | 1000 / 37000 |
| 38 | | 05'21" (+00'10") | 1000 / 38000 |
| 39 | | 05'46" (+00'35") | 1000 / 39000 |
| 40 | | 05'14" (+00'03") | 1000 / 40000 |
| 41 | | 05'11" | 1000 / 41000 |
| 42 | | 05'33" (+00'22") | 1000 / 42000 |
| 43 | | 05'01" | 348 / 42348 |
雖然差35秒net時間就sub4，但我也沒有後悔或者不甘心。最後兩公里已盡了全力。真要檢討也沒有甚麼不行，但賽道上就是依照自身體感做瞬間的判斷，過了的當下，事後要再去苛責"如果當時怎樣怎樣就也不會這樣"也就不必了。留待日後賽事再改進就好了；這一回的，就都是好好謝謝努力過的自己就好了。
賽前宣言: M配做好
賽後評分: 除了雖然官方有配速員但配速員身上甚麼區間標示都沒標這點讓人費解之外，其他的都算瑕不掩瑜
全馬右岸進左岸的選橋南湖大橋本身的牽引橋抗盪性太差，不是一個好的選擇，希望下次可以選別條橋或者河濱的路線再改善
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
150.34 km 
ASICS TARTHER 4 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 05'51" | 00:46'30" |
| 9 | 05'39" | 00:52'09" |
| 10 | 05'35" | 00:57'44" |
| 11 | 05'55" | 01:03'39" |
| 12 | 05'34" | 01:09'13" |
| 13 | 05'39" | 01:14'52" |
| 14 | 05'41" | 01:20'33" |
| 15 | 05'42" | 01:26'15" |
| 16 | 05'44" | 01:31'59" |
| 17 | 05'32" | 01:37'31" |
| 18 | 05'47" | 01:43'18" |
| 19 | 05'44" | 01:49'02" |
| 20 | 05'32" | 01:54'34" |
| 21 | 06'15" | 02:00'49" |
| 22 | 05'32" | 02:06'21" |
| 23 | 05'40" | 02:12'01" |
| 24 | 05'27" | 02:17'28" |
| 25 | 05'50" | 02:23'18" |
| 26 | 05'33" | 02:28'51" |
| 27 | 05'34" | 02:34'25" |
| 28 | 05'50" | 02:40'15" |
| 29 | 05'39" | 02:45'54" |
| 30 | 05'40" | 02:51'34" |
| 31 | 06'12" | 02:57'46" |
| 32 | 05'25" | 03:03'11" |
| 33 | 05'30" | 03:08'41" |
| 34 | 05'36" | 03:14'17" |
| 35 | 05'26" | 03:19'43" |
| 36 | 06'23" | 03:26'06" |
| 37 | 05'40" | 03:31'46" |
| 38 | 05'22" | 03:37'08" |
| 39 | 05'47" | 03:42'55" |
| 40 | 05'14" | 03:48'09" |
| 41 | 06'50" | 03:54'59" |
| 42 | 03'56" | 03:58'55" |
| 42.3 | 04'58" | 04:00'39" |
16985.9 km | 
1663.2 km
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