10.2 km | 01:00:26 | 05:56/km日期: 2018-12-09 15:50 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'18" / 06'11" / 06'05" / 06'03" / 06'13" / 05'40" / 06'05" / 05'55" / 05'23" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'51") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
109.98 km 
adidas aerobounce m 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 05'40" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 05'23" | 00:53'53" |
| 10 | 05'42" | 00:59'35" |
| 10.2 | 05'04" | 01:00'26" |
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