21.1 km | 01:37:46 | 04:38/km日期: 2018-12-09 16:14 - 地點: 管嶼國小 - 平均心率: 169 - 卡路里: 1398 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'21" / 04'28" / 04'33" / 04'35" / 04'28" / 04'39" / 04'44" / 04'40" / 04'43" / 04'39" / 04'41" / 04'45" / 04'48" / 04'47" / 04'42" / 04'44" / 04'41" / 04'41" / 04'42" / 04'39" / 04'30" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'28" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" (+00'24") | 1000 / 12000 |
| 13 | | 04'48" (+00'27") | 1000 / 13000 |
| 14 | | 04'46" (+00'25") | 1000 / 14000 |
| 15 | | 04'42" (+00'21") | 1000 / 15000 |
| 16 | | 04'43" (+00'22") | 1000 / 16000 |
| 17 | | 04'40" (+00'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'20") | 1000 / 18000 |
| 19 | | 04'41" (+00'20") | 1000 / 19000 |
| 20 | | 04'39" (+00'18") | 1000 / 20000 |
| 21 | | 04'30" (+00'09") | 1000 / 21000 |
| 22 | | 03'52" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
215.12 km 
new balance honzo c忍者 累積 :
651.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'28" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'35" | 00:17'57" |
| 5 | 04'28" | 00:22'25" |
| 6 | 04'39" | 00:27'04" |
| 7 | 04'44" | 00:31'48" |
| 8 | 04'40" | 00:36'28" |
| 9 | 04'43" | 00:41'11" |
| 10 | 04'39" | 00:45'50" |
| 11 | 04'41" | 00:50'31" |
| 12 | 04'45" | 00:55'16" |
| 13 | 04'48" | 01:00'04" |
| 14 | 04'47" | 01:04'51" |
| 15 | 04'42" | 01:09'33" |
| 16 | 04'44" | 01:14'17" |
| 17 | 04'41" | 01:18'58" |
| 18 | 04'41" | 01:23'39" |
| 19 | 04'42" | 01:28'21" |
| 20 | 04'39" | 01:33'00" |
| 21 | 04'30" | 01:37'30" |
| 21.1 | 03'58" | 01:37'46" |
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