邱聖琪 2018/12/09 訓練日誌

邱聖琪台南
ID 121081

143 位追隨者

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邱聖琪

100.0 km | 13:16:42 | 07:58/km | 第34馬

高雄山城 100Km 超級馬拉松

官方成績
日期	2018-12-09
成績	13:16:42
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'46")

00:28'46"

00:58'46"

10 km

(00:58'46")

00:30'00" (+01'14")

15 km

(01:31'43")

00:32'57" (+04'11")

01:04'08" (+05'22")

20 km

(02:02'54")

00:31'11" (+02'25")

25 km

(02:35'12")

00:32'18" (+03'32")

01:07'06" (+08'20")

30 km

(03:10'00")

00:34'48" (+06'02")

35 km

(03:51'52")

00:41'52" (+13'06")

01:25'00" (+26'14")

40 km

(04:35'00")

00:43'08" (+14'22")

45 km

(05:12'59")

00:37'59" (+09'13")

01:20'48" (+22'02")

50 km

(05:55'48")

00:42'49" (+14'03")

55 km

(06:35'59")

00:40'11" (+11'25")

01:23'47" (+25'01")

60 km

(07:19'35")

00:43'36" (+14'50")

65 km

(08:07'15")

00:47'40" (+18'54")

01:30'49" (+32'03")

70 km

(08:50'24")

00:43'09" (+14'23")

75 km

(09:34'58")

00:44'34" (+15'48")

01:24'45" (+25'59")

80 km

(10:15'09")

00:40'11" (+11'25")

85 km

(11:04'04")

00:48'55" (+20'09")

01:31'55" (+33'09")

90 km

(11:47'04")

00:43'00" (+14'14")

95 km

(12:35'47")

00:48'43" (+19'57")

01:25'13" (+26'27")

100 km

(13:12'17")

00:36'30" (+07'44")

Finish

(13:16:42)

日期: 2018-12-09 04:59 - 總爬升: 1230 m - 地點: 美濃國中 - 卡路里: 5605 Cal - 平均步頻: 167

台南

邱聖琪

留言

沒睡好，一開始就想睡覺💤，32k起的長上坡就走了不少路，加上後面還有二個隱形版的長上坡（高度圖看不出來），磨掉了不少意志力，後面只求完賽，沒能超越鎮西堡的成積，再加油

賽前宣言: 第四場百K賽事，加油

賽後評分: 補給站熱食太少了
給 4 星

12月累積里程 : 276.43 km

愛迪達 boston. boost 累積 : 2280.4 km

Epson 上傳 | 6 years ago

大文DaiMan, 余家蓁和其他 18 人說推

留言

觀看另 1 則留言

陳良乾強

2018-12-10 14:54 ·

1 個人推

陳文政水喔
👍

2018-12-10 19:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'43"	00:11'43"
3	05'44"	00:17'27"
4	05'35"	00:23'02"
5	05'44"	00:28'46"
6	06'09"	00:34'55"
7	05'42"	00:40'37"
8	11'59"	00:52'36"
9	00'34"	00:53'10"
10	05'36"	00:58'46"
11	07'26"	01:06'12"
12	05'53"	01:12'05"
13	06'13"	01:18'18"
14	06'08"	01:24'26"
15	07'17"	01:31'43"
16	06'12"	01:37'55"
17	05'59"	01:43'54"
18	06'12"	01:50'06"
19	06'36"	01:56'42"
20	06'12"	02:02'54"
21	05'42"	02:08'36"
22	06'16"	02:14'52"
23	06'42"	02:21'34"
24	07'37"	02:29'11"
25	06'01"	02:35'12"
26	07'02"	02:42'14"
27	07'44"	02:49'58"
28	06'16"	02:56'14"
29	06'39"	03:02'53"
30	07'07"	03:10'00"
31	07'48"	03:17'48"
32	06'45"	03:24'33"
33	08'10"	03:32'43"
34	09'31"	03:42'14"
35	09'38"	03:51'52"
36	08'05"	03:59'57"
37	08'39"	04:08'36"
38	09'18"	04:17'54"
39	09'09"	04:27'03"
40	07'57"	04:35'00"
41	08'34"	04:43'34"
42	06'16"	04:49'50"
43	06'13"	04:56'03"
44	06'31"	05:02'34"
45	10'25"	05:12'59"
46	07'48"	05:20'47"
47	07'23"	05:28'10"
48	13'09"	05:41'19"
49	06'24"	05:47'43"
50	08'05"	05:55'48"
51	07'04"	06:02'52"
52	09'54"	06:12'46"
53	08'09"	06:20'55"
54	07'56"	06:28'51"
55	07'08"	06:35'59"
56	07'17"	06:43'16"
57	09'44"	06:53'00"
58	09'22"	07:02'22"
59	09'59"	07:12'21"
60	07'14"	07:19'35"
61	07'43"	07:27'18"
62	17'17"	07:44'35"
63	06'34"	07:51'09"
64	07'19"	07:58'28"
65	08'47"	08:07'15"
66	08'18"	08:15'33"
67	07'41"	08:23'14"
68	07'58"	08:31'12"
69	07'38"	08:38'50"
70	11'34"	08:50'24"
71	06'35"	08:56'59"
72	08'26"	09:05'25"
73	09'25"	09:14'50"
74	09'59"	09:24'49"
75	10'09"	09:34'58"
76	06'11"	09:41'09"
77	07'00"	09:48'09"
78	10'19"	09:58'28"
79	08'04"	10:06'32"
80	08'37"	10:15'09"
81	11'49"	10:26'58"
82	07'20"	10:34'18"
83	09'20"	10:43'38"
84	10'15"	10:53'53"
85	10'11"	11:04'04"
86	08'46"	11:12'50"
87	10'43"	11:23'33"
88	07'28"	11:31'01"
89	07'11"	11:38'12"
90	08'52"	11:47'04"
91	08'00"	11:55'04"
92	10'10"	12:05'14"
93	10'59"	12:16'13"
94	10'50"	12:27'03"
95	08'44"	12:35'47"
96	07'06"	12:42'53"
97	07'37"	12:50'30"
98	07'42"	12:58'12"
99	07'10"	13:05'22"
100	06'55"	13:12'17"
100.7	06'44"	13:16'42"