| 跑到下一次不敢了，真的是生不如死的體驗，靠著毅力完賽。 賽前宣言: 堅持下去，加油 賽後評分: 讚 給 4 星  12月累積里程 : 170.15 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'21" | 00:12'54" | | 3 | 06'24" | 00:19'18" | | 4 | 06'23" | 00:25'41" | | 5 | 06'27" | 00:32'08" | | 6 | 07'53" | 00:40'01" | | 7 | 06'47" | 00:46'48" | | 8 | 14'10" | 01:00'58" | | 9 | 00'19" | 01:01'17" | | 10 | 06'22" | 01:07'39" | | 11 | 07'28" | 01:15'07" | | 12 | 07'28" | 01:22'35" | | 13 | 07'08" | 01:29'43" | | 14 | 07'08" | 01:36'51" | | 15 | 07'38" | 01:44'29" | | 16 | 06'38" | 01:51'07" | | 17 | 06'52" | 01:57'59" | | 18 | 06'34" | 02:04'33" | | 19 | 07'45" | 02:12'18" | | 20 | 07'22" | 02:19'40" | | 21 | 07'31" | 02:27'11" | | 22 | 07'19" | 02:34'30" | | 23 | 07'45" | 02:42'15" | | 24 | 09'12" | 02:51'27" | | 25 | 06'49" | 02:58'16" | | 26 | 08'46" | 03:07'02" | | 27 | 07'59" | 03:15'01" | | 28 | 07'49" | 03:22'50" | | 29 | 06'54" | 03:29'44" | | 30 | 06'59" | 03:36'43" | | 31 | 08'32" | 03:45'15" | | 32 | 07'09" | 03:52'24" | | 33 | 08'43" | 04:01'07" | | 34 | 11'30" | 04:12'37" | | 35 | 10'53" | 04:23'30" | | 36 | 10'29" | 04:33'59" | | 37 | 08'15" | 04:42'14" | | 38 | 10'16" | 04:52'30" | | 39 | 10'49" | 05:03'19" | | 40 | 08'21" | 05:11'40" | | 41 | 08'31" | 05:20'11" | | 42 | 07'55" | 05:28'06" | | 43 | 06'15" | 05:34'21" | | 44 | 06'17" | 05:40'38" | | 45 | 09'49" | 05:50'27" | | 46 | 08'07" | 05:58'34" | | 47 | 07'11" | 06:05'45" | | 48 | 08'04" | 06:13'49" | | 49 | 07'33" | 06:21'22" | | 50 | 08'18" | 06:29'40" | | 51 | 10'05" | 06:39'45" | | 52 | 08'09" | 06:47'54" | | 53 | 08'42" | 06:56'36" | | 54 | 08'31" | 07:05'07" | | 55 | 12'42" | 07:17'49" | | 56 | 05'39" | 07:23'28" | | 57 | 07'29" | 07:30'57" | | 58 | 09'04" | 07:40'01" | | 59 | 10'23" | 07:50'24" | | 60 | 08'02" | 07:58'26" | | 61 | 06'35" | 08:05'01" | | 62 | 13'11" | 08:18'12" | | 63 | 07'36" | 08:25'48" | | 64 | 07'21" | 08:33'09" | | 65 | 05'48" | 08:38'57" | | 66 | 09'26" | 08:48'23" | | 67 | 12'49" | 09:01'12" | | 68 | 08'03" | 09:09'15" | | 69 | 07'48" | 09:17'03" | | 70 | 07'01" | 09:24'04" | | 71 | 10'00" | 09:34'04" | | 72 | 08'04" | 09:42'08" | | 73 | 07'58" | 09:50'06" | | 74 | 12'22" | 10:02'28" | | 75 | 13'39" | 10:16'07" | | 76 | 10'32" | 10:26'39" | | 77 | 05'57" | 10:32'36" | | 78 | 01'16" | 10:33'52" | | 79 | 00'01" | 10:33'53" | | 80 | 00'02" | 10:33'55" | | 81 | 01'05" | 10:35'00" | | 82 | 00'05" | 10:35'05" | | 83 | 01'52" | 10:36'57" | | 84 | 09'04" | 10:46'01" | | 85 | 09'23" | 10:55'24" | | 86 | 10'48" | 11:06'12" | | 87 | 09'19" | 11:15'31" | | 88 | 14'38" | 11:30'09" | | 89 | 10'50" | 11:40'59" | | 90 | 11'09" | 11:52'08" | | 91 | 06'11" | 11:58'19" | | 84.2 | 00'-1" | 11:58'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:57:23 | 08:22/km | 第3馬
雲林
留言 
展開計圈分析
