10.0 km | 00:45:04 | 04:29/km日期: 2018-12-10 17:42 - 卡路里: 541 Cal - 總步數: 8245 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 04'58" / 04'49" / 04'31" / 04'31" / 04'29" / 04'30" / 04'26" / 04'22" / 04'23" / 04'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'54") | 1003 / 1003 | 179 / 112 |
2 | | 04'45" (+00'42") | 1007 / 2010 | 182 / 115 |
3 | | 04'29" (+00'26") | 1001 / 3012 | 184 / 120 |
4 | | 04'31" (+00'28") | 1006 / 4019 | 183 / 120 |
5 | | 04'26" (+00'23") | 1005 / 5024 | 183 / 122 |
6 | | 04'25" (+00'22") | 1000 / 6025 | 183 / 123 |
7 | | 04'24" (+00'21") | 1001 / 7026 | 183 / 123 |
8 | | 04'21" (+00'18") | 1007 / 8034 | 183 / 124 |
9 | | 04'19" (+00'16") | 1010 / 9044 | 183 / 126 |
10 | | 04'03" | 1007 / 10051 | 183 / 134 |
12月累積里程 : 234.34 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'49" | 00:09'47" |
3 | 04'31" | 00:14'18" |
4 | 04'31" | 00:18'49" |
5 | 04'29" | 00:23'18" |
6 | 04'30" | 00:27'48" |
7 | 04'26" | 00:32'14" |
8 | 04'22" | 00:36'36" |
9 | 04'23" | 00:40'59" |
10 | 04'06" | 00:45'05" |
10.0 | 04'24" | 00:45'10" |