9.6 km | 00:49:50 | 05:12/km日期: 2018-12-10 18:16 - 平均心率: 162 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'25" / 05'26" / 04'59" / 05'10" / 05'18" / 05'11" / 05'01" / 05'13" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 931 / 931 |
| 2 | | 05'26" (+00'29") | 948 / 1879 |
| 3 | | 05'00" (+00'03") | 956 / 2836 |
| 4 | | 04'59" (+00'02") | 914 / 3750 |
| 5 | | 05'20" (+00'23") | 976 / 4726 |
| 6 | | 05'22" (+00'25") | 944 / 5671 |
| 7 | | 04'58" (+00'01") | 959 / 6631 |
| 8 | | 04'57" | 950 / 7581 |
| 9 | | 05'30" (+00'33") | 936 / 8518 |
| 10 | | 05'09" (+00'12") | 1000 / 9518 |
| 11 | | 05'34" (+00'37") | 13 / 9531 |
| 12 | | 04'29" | 23 / 9555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'18" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'01" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'19" | 00:47'02" |
| 9.6 | 05'02" | 00:49'50" |
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