15.0 km | 01:18:25 | 05:13/km日期: 2018-12-11 18:42 - 平均心率: 158 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'52" / 04'34" / 04'34" / 04'37" / 05'24" / 14'46" / 05'12" / 05'19" / 05'11" / 05'23" / 05'42" / 05'23" / 05'25" / 05'21" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'22" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+01'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'50") | 1000 / 12000 |
| 13 | | 05'24" (+00'51") | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 05'48" (+01'15") | 1000 / 15000 |
| 16 | | 06'04" (+01'31") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'34" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 05'24" | 00:24'01" |
| 6 | 14'46" | 00:38'47" |
| 7 | 05'12" | 00:43'59" |
| 8 | 05'19" | 00:49'18" |
| 9 | 05'11" | 00:54'29" |
| 10 | 05'23" | 00:59'52" |
| 11 | 05'42" | 01:05'34" |
| 12 | 05'23" | 01:10'57" |
| 13 | 05'25" | 01:16'22" |
| 14 | 05'21" | 01:21'43" |
| 15 | 05'49" | 01:27'32" |
| 15.0 | 05'19" | 01:27'42" |
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