10.0 km | 01:02:44 | 06:15/km日期: 2018-12-11 18:37 - 平均心率: 159 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'03" / 05'57" / 05'55" / 06'05" / 06'16" / 06'25" / 06'20" / 06'34" / 06'41" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 176.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'05" | 00:24'00" |
| 5 | 06'16" | 00:30'16" |
| 6 | 06'25" | 00:36'41" |
| 7 | 06'20" | 00:43'01" |
| 8 | 06'34" | 00:49'35" |
| 9 | 06'41" | 00:56'16" |
| 10 | 06'16" | 01:02'32" |
| 10.0 | 06'11" | 01:02'46" |
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