12.3 km | 01:13:57 | 06:02/km日期: 2014-04-19 16:31 - 地點: 台北市河堤 - 平均心率: 162 - 卡路里: 618 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'52" / 06'02" / 06'00" / 06'08" / 06'03" / 06'06" / 06'07" / 06'07" / 06'05" / 06'03" / 06'03" / 06'05" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
60.47 km 
mizuno inspire 9 累積 :
552.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'02" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 06'08" | 00:24'02" |
5 | 06'03" | 00:30'05" |
6 | 06'06" | 00:36'11" |
7 | 06'07" | 00:42'18" |
8 | 06'07" | 00:48'25" |
9 | 06'05" | 00:54'30" |
10 | 06'03" | 01:00'33" |
11 | 06'03" | 01:06'36" |
12 | 06'05" | 01:12'41" |
12.3 | 05'00" | 01:13'57" |