17.6 km | 01:58:23 | 06:44/km日期: 2018-12-13 10:27 - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 00'16" / 06'30" / 05'55" / 06'03" / 06'04" / 05'59" / 06'59" / 06'12" / 06'16" / 06'28" / 06'54" / 06'35" / 06'12" / 06'07" / 06'22" / 06'23" / 10'36" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+01'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'51") | 1000 / 10000 |
| 11 | | 06'54" (+01'17") | 1000 / 11000 |
| 12 | | 06'35" (+00'58") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 06'21" (+00'44") | 1000 / 15000 |
| 16 | | 06'22" (+00'45") | 1000 / 16000 |
| 17 | | 10'36" (+04'59") | 1000 / 17000 |
| 18 | | 13'10" (+07'33") | 547 / 17547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
271.08 km 
Saucony KINVARA9 累積 :
759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 06'30" | 00:06'46" |
| 3 | 05'55" | 00:12'41" |
| 4 | 06'03" | 00:18'44" |
| 5 | 06'04" | 00:24'48" |
| 6 | 05'59" | 00:30'47" |
| 7 | 06'59" | 00:37'46" |
| 8 | 06'12" | 00:43'58" |
| 9 | 06'16" | 00:50'14" |
| 10 | 06'28" | 00:56'42" |
| 11 | 06'54" | 01:03'36" |
| 12 | 06'35" | 01:10'11" |
| 13 | 06'12" | 01:16'23" |
| 14 | 06'07" | 01:22'30" |
| 15 | 06'22" | 01:28'52" |
| 16 | 06'23" | 01:35'15" |
| 17 | 10'36" | 01:45'51" |
| 17.5 | 13'15" | 01:53'06" |
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