12.1 km | 00:53:34 | 04:24/km日期: 2018-12-13 19:50 - 平均心率: 166 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'22" / 04'20" / 04'26" / 04'24" / 04'28" / 04'25" / 04'29" / 04'26" / 04'26" / 04'24" / 04'28" / 04'26" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 412 / 412 |
| 2 | | 04'21" (+00'03") | 411 / 823 |
| 3 | | 04'23" (+00'05") | 404 / 1227 |
| 4 | | 04'19" (+00'01") | 409 / 1636 |
| 5 | | 04'18" | 415 / 2052 |
| 6 | | 04'25" (+00'07") | 403 / 2455 |
| 7 | | 04'24" (+00'06") | 401 / 2857 |
| 8 | | 04'24" (+00'06") | 407 / 3265 |
| 9 | | 04'20" (+00'02") | 396 / 3661 |
| 10 | | 04'32" (+00'14") | 404 / 4066 |
| 11 | | 04'24" (+00'06") | 400 / 4466 |
| 12 | | 04'25" (+00'07") | 404 / 4871 |
| 13 | | 04'29" (+00'11") | 397 / 5268 |
| 14 | | 04'22" (+00'04") | 407 / 5675 |
| 15 | | 04'28" (+00'10") | 399 / 6074 |
| 16 | | 04'30" (+00'12") | 401 / 6475 |
| 17 | | 04'24" (+00'06") | 410 / 6886 |
| 18 | | 04'31" (+00'13") | 392 / 7278 |
| 19 | | 04'29" (+00'11") | 399 / 7678 |
| 20 | | 04'18" | 406 / 8085 |
| 21 | | 04'26" (+00'08") | 403 / 8488 |
| 22 | | 04'24" (+00'06") | 407 / 8896 |
| 23 | | 04'22" (+00'04") | 407 / 9304 |
| 24 | | 04'20" (+00'02") | 407 / 9711 |
| 25 | | 04'31" (+00'13") | 399 / 10111 |
| 26 | | 04'24" (+00'06") | 400 / 10511 |
| 27 | | 04'28" (+00'10") | 399 / 10910 |
| 28 | | 04'32" (+00'14") | 396 / 11307 |
| 29 | | 04'23" (+00'05") | 404 / 11712 |
| 30 | | 04'20" (+00'02") | 415 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
347.05 km 
adidas japan boost 3黃 累積 :
801.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'26" | 00:13'08" |
| 4 | 04'24" | 00:17'32" |
| 5 | 04'28" | 00:22'00" |
| 6 | 04'25" | 00:26'25" |
| 7 | 04'29" | 00:30'54" |
| 8 | 04'26" | 00:35'20" |
| 9 | 04'26" | 00:39'46" |
| 10 | 04'24" | 00:44'10" |
| 11 | 04'28" | 00:48'38" |
| 12 | 04'26" | 00:53'04" |
| 12.1 | 04'03" | 00:53'35" |
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