| 腳傷好了之後,砍掉重練~
都沒什麼練跑的情形下參加原本報名的豐原馬~
前一天又陪小朋友去麗寶樂園玩直到11點半才入睡的小明已經打算關門馬了><
一開始沒有與i-Run夥伴相遇,讓小明有點抱歉沒能陪跑初馬~
後來一直跟蘭潭狗爸/泰哥/萌嫂/富哥跑著~
最後連初馬的萌嫂都跟不上^^"
勉強走回一馬><
等疲勞過去後開始練跑了 賽前宣言: 又有藉口吃吃喝喝了~ 蘭潭初馬團,加油!! 希望我別被海放 >< | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 209.81 km  saucony KINVARA4 累積 : 1071.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'37" | 00:11'37" | | 2 | 07'26" | 00:19'03" | | 3 | 07'23" | 00:26'26" | | 4 | 06'36" | 00:33'02" | | 5 | 06'33" | 00:39'35" | | 6 | 06'23" | 00:45'58" | | 7 | 06'24" | 00:52'22" | | 8 | 06'32" | 00:58'54" | | 9 | 06'17" | 01:05'11" | | 10 | 07'42" | 01:12'53" | | 11 | 15'47" | 01:28'40" | | 12 | 08'23" | 01:37'03" | | 13 | 08'03" | 01:45'06" | | 14 | 07'37" | 01:52'43" | | 15 | 07'15" | 01:59'58" | | 16 | 06'51" | 02:06'49" | | 17 | 06'28" | 02:13'17" | | 18 | 06'17" | 02:19'34" | | 19 | 11'32" | 02:31'06" | | 20 | 12'36" | 02:43'42" | | 21 | 17'16" | 03:00'58" | | 22 | 08'05" | 03:09'03" | | 23 | 09'12" | 03:18'15" | | 24 | 08'16" | 03:26'31" | | 25 | 08'53" | 03:35'24" | | 26 | 08'22" | 03:43'46" | | 27 | 08'41" | 03:52'27" | | 28 | 08'07" | 04:00'34" | | 29 | 10'56" | 04:11'30" | | 30 | 10'13" | 04:21'43" | | 31 | 09'00" | 04:30'43" | | 32 | 08'19" | 04:39'02" | | 33 | 08'53" | 04:47'55" | | 34 | 09'01" | 04:56'56" | | 35 | 09'38" | 05:06'34" | | 36 | 11'52" | 05:18'26" | | 37 | 08'52" | 05:27'18" | | 38 | 09'45" | 05:37'03" | | 39 | 09'12" | 05:46'15" | | 40 | 11'26" | 05:57'41" | | 41 | 11'35" | 06:09'16" | | 42 | 10'39" | 06:19'55" | | 42.3 | 02'00" | 06:20'31" |
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