半馬 | 01:32:33 | 04:23/km | 第4半馬| 官方成績 |
| 日期 | 2018-12-15 |
| 成績 | 01:32:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'59" | 00:40'45" |
| 00:20'46" (+00'47") |
| 00:22'01" (+02'02") | 00:44'56" (+04'11") |
| 00:22'55" (+02'56") |
|
日期: 2018-12-15 06:49 - 平均心率: 126 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 03'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'11" (+00'20") | 1000 / 3000 |
| 4 | | 03'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'07" (+00'16") | 1000 / 6000 |
| 7 | | 04'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'08" (+00'17") | 1000 / 9000 |
| 10 | | 04'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'16" (+00'25") | 1000 / 12000 |
| 13 | | 04'30" (+00'39") | 1000 / 13000 |
| 14 | | 04'33" (+00'42") | 1000 / 14000 |
| 15 | | 04'30" (+00'39") | 1000 / 15000 |
| 16 | | 04'32" (+00'41") | 1000 / 16000 |
| 17 | | 04'38" (+00'47") | 1000 / 17000 |
| 18 | | 04'35" (+00'44") | 1000 / 18000 |
| 19 | | 04'19" (+00'28") | 1000 / 19000 |
| 20 | | 04'49" (+00'58") | 1000 / 20000 |
| 21 | | 06'11" (+02'20") | 1000 / 21000 |
| 22 | | 05'31" (+01'40") | 125 / 21125 |
下雨天，還是跑不好，到17k有肚子痛了啊，唉，練不夠囉
賽後評分: 終點的動線不是很好，和5k、10kㄧ起排隊領完賽獎牌，哈哈，終點大塞車都沒有分流
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
420.71 km 
亞瑟士 SORTIE MAGIC 累積 :
167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'56" | 00:07'48" |
| 3 | 04'12" | 00:12'00" |
| 4 | 03'57" | 00:15'57" |
| 5 | 04'02" | 00:19'59" |
| 6 | 04'07" | 00:24'06" |
| 7 | 04'09" | 00:28'15" |
| 8 | 04'05" | 00:32'20" |
| 9 | 04'09" | 00:36'29" |
| 10 | 04'16" | 00:40'45" |
| 11 | 04'09" | 00:44'54" |
| 12 | 04'16" | 00:49'10" |
| 13 | 04'31" | 00:53'41" |
| 14 | 04'34" | 00:58'15" |
| 15 | 04'31" | 01:02'46" |
| 16 | 04'32" | 01:07'18" |
| 17 | 04'38" | 01:11'56" |
| 18 | 04'36" | 01:16'32" |
| 19 | 04'20" | 01:20'52" |
| 20 | 04'49" | 01:25'41" |
| 21 | 06'11" | 01:31'52" |
| 21.1 | 05'34" | 01:32'34" |
展開計圈分析
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