|  55.0 km | 05:42:33 | 06:13/km | 第4馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:42:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+01'45") | 01:00'44" (+03'15") | | 00:32'18" (+05'37") | | 00:30'59" (+04'18") | 00:59'25" (+01'56") | | 00:28'26" (+01'45") | | 00:26'41" | 00:57'29" | | 00:30'48" (+04'07") | | 00:34'08" (+07'27") | 01:10'52" (+13'23") | | 00:36'44" (+10'03") | | 00:38'51" (+12'10") | 01:15'09" (+17'40") | | 00:36'18" (+09'37") | |
日期: 2018-12-15 07:15 - 總爬升: 1000 m - 平均心率: 156 - 卡路里: 3125 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'33") | 1000 / 1000 | | 2 | | 05'24" (+00'22") | 1000 / 2000 | | 3 | | 05'39" (+00'37") | 1000 / 3000 | | 4 | | 05'32" (+00'30") | 1000 / 4000 | | 5 | | 06'16" (+01'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'28") | 1000 / 6000 | | 7 | | 06'29" (+01'27") | 1000 / 7000 | | 8 | | 06'14" (+01'12") | 1000 / 8000 | | 9 | | 06'27" (+01'25") | 1000 / 9000 | | 10 | | 06'35" (+01'33") | 1000 / 10000 | | 11 | | 07'10" (+02'08") | 1000 / 11000 | | 12 | | 06'05" (+01'03") | 1000 / 12000 | | 13 | | 05'45" (+00'43") | 1000 / 13000 | | 14 | | 06'10" (+01'08") | 1000 / 14000 | | 15 | | 05'47" (+00'45") | 1000 / 15000 | | 16 | | 05'55" (+00'53") | 1000 / 16000 | | 17 | | 05'02" | 1000 / 17000 | | 18 | | 05'49" (+00'47") | 1000 / 18000 | | 19 | | 05'23" (+00'21") | 1000 / 19000 | | 20 | | 06'15" (+01'13") | 1000 / 20000 | | 21 | | 05'06" (+00'04") | 1000 / 21000 | | 22 | | 05'10" (+00'08") | 1000 / 22000 | | 23 | | 05'12" (+00'10") | 1000 / 23000 | | 24 | | 05'21" (+00'19") | 1000 / 24000 | | 25 | | 05'49" (+00'47") | 1000 / 25000 | | 26 | | 05'25" (+00'23") | 1000 / 26000 | | 27 | | 05'37" (+00'35") | 1000 / 27000 | | 28 | | 06'09" (+01'07") | 1000 / 28000 | | 29 | | 06'45" (+01'43") | 1000 / 29000 | | 30 | | 06'51" (+01'49") | 1000 / 30000 | | 31 | | 08'08" (+03'06") | 1000 / 31000 | | 32 | | 06'30" (+01'28") | 1000 / 32000 | | 33 | | 06'22" (+01'20") | 1000 / 33000 | | 34 | | 06'13" (+01'11") | 1000 / 34000 | | 35 | | 06'52" (+01'50") | 1000 / 35000 | | 36 | | 06'19" (+01'17") | 1000 / 36000 | | 37 | | 05'52" (+00'50") | 1000 / 37000 | | 38 | | 07'08" (+02'06") | 1000 / 38000 | | 39 | | 07'41" (+02'39") | 1000 / 39000 | | 40 | | 09'42" (+04'40") | 1000 / 40000 | | 41 | | 07'40" (+02'38") | 1000 / 41000 | | 42 | | 07'10" (+02'08") | 1000 / 42000 | | 43 | | 07'17" (+02'15") | 1000 / 43000 | | 44 | | 08'30" (+03'28") | 1000 / 44000 | | 45 | | 08'11" (+03'09") | 1000 / 45000 | | 46 | | 09'27" (+04'25") | 1000 / 46000 | | 47 | | 05'46" (+00'44") | 1000 / 47000 | | 48 | | 07'02" (+02'00") | 1000 / 48000 | | 49 | | 07'41" (+02'39") | 1000 / 49000 | | 50 | | 06'19" (+01'17") | 1000 / 50000 | | 51 | | 06'06" (+01'04") | 1000 / 51000 | | 52 | | 05'17" (+00'15") | 1000 / 52000 | | 53 | | 05'30" (+00'28") | 1000 / 53000 | | 54 | | 05'46" (+00'44") | 346 / 53346 |
用自己的雙腳從台北跑到礁溪，真的太不可思義了。完成自己的設定目標六小時內，但可惜沒辦法上凸台，只能說自己還需要再多訓練 賽前宣言: 努力💪，不要讓老婆等我太久 賽後評分: 志工超熱情，沿路風景超美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 288.70 km  Mizuno 皇速3 累積 : 792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'24" | 00:10'59" | | 3 | 05'39" | 00:16'38" | | 4 | 05'32" | 00:22'10" | | 5 | 06'16" | 00:28'26" | | 6 | 06'31" | 00:34'57" | | 7 | 06'29" | 00:41'26" | | 8 | 06'15" | 00:47'41" | | 9 | 06'28" | 00:54'09" | | 10 | 06'35" | 01:00'44" | | 11 | 07'10" | 01:07'54" | | 12 | 06'06" | 01:14'00" | | 13 | 05'46" | 01:19'46" | | 14 | 06'10" | 01:25'56" | | 15 | 05'47" | 01:31'43" | | 16 | 05'56" | 01:37'39" | | 17 | 05'02" | 01:42'41" | | 18 | 05'50" | 01:48'31" | | 19 | 05'23" | 01:53'54" | | 20 | 06'15" | 02:00'09" | | 21 | 05'06" | 02:05'15" | | 22 | 05'11" | 02:10'26" | | 23 | 05'13" | 02:15'39" | | 24 | 05'24" | 02:21'03" | | 25 | 05'47" | 02:26'50" | | 26 | 05'25" | 02:32'15" | | 27 | 05'38" | 02:37'53" | | 28 | 06'09" | 02:44'02" | | 29 | 06'45" | 02:50'47" | | 30 | 06'51" | 02:57'38" | | 31 | 08'09" | 03:05'47" | | 32 | 06'30" | 03:12'17" | | 33 | 06'23" | 03:18'40" | | 34 | 06'13" | 03:24'53" | | 35 | 06'53" | 03:31'46" | | 36 | 06'19" | 03:38'05" | | 37 | 05'52" | 03:43'57" | | 38 | 07'09" | 03:51'06" | | 39 | 07'41" | 03:58'47" | | 40 | 09'43" | 04:08'30" | | 41 | 07'40" | 04:16'10" | | 42 | 07'11" | 04:23'21" | | 43 | 07'18" | 04:30'39" | | 44 | 08'30" | 04:39'09" | | 45 | 08'12" | 04:47'21" | | 46 | 09'28" | 04:56'49" | | 47 | 05'47" | 05:02'36" | | 48 | 07'02" | 05:09'38" | | 49 | 07'41" | 05:17'19" | | 50 | 06'20" | 05:23'39" | | 51 | 06'06" | 05:29'45" | | 52 | 05'18" | 05:35'03" | | 53 | 05'30" | 05:40'33" | | 53.3 | 05'46" | 05:42'33" |
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