|  55.0 km | 05:58:27 | 06:31/km | 第125馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:58:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+05'43") | 01:04'56" (+02'33") | | 00:33'48" (+08'23") | | 00:33'33" (+08'08") | 01:03'14" (+00'51") | | 00:29'41" (+04'16") | | 00:25'25" | 01:02'23" | | 00:36'58" (+11'33") | | 00:37'26" (+12'01") | 01:13'06" (+10'43") | | 00:35'40" (+10'15") | | 00:40'48" (+15'23") | 01:17'05" (+14'42") | | 00:36'17" (+10'52") | |
日期: 2018-12-15 07:15 - 總爬升: 998 m - 平均心率: 141 - 卡路里: 3203 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'18") | 1000 / 1000 | | 2 | | 05'40" (+01'05") | 1000 / 2000 | | 3 | | 06'05" (+01'30") | 1000 / 3000 | | 4 | | 05'44" (+01'09") | 1000 / 4000 | | 5 | | 06'42" (+02'07") | 1000 / 5000 |
| 6 | | 07'04" (+02'29") | 1000 / 6000 | | 7 | | 06'42" (+02'07") | 1000 / 7000 | | 8 | | 06'34" (+01'59") | 1000 / 8000 | | 9 | | 06'34" (+01'59") | 1000 / 9000 | | 10 | | 06'51" (+02'16") | 1000 / 10000 | | 11 | | 07'51" (+03'16") | 1000 / 11000 | | 12 | | 06'06" (+01'31") | 1000 / 12000 | | 13 | | 06'42" (+02'07") | 1000 / 13000 | | 14 | | 06'35" (+02'00") | 1000 / 14000 | | 15 | | 06'16" (+01'41") | 1000 / 15000 | | 16 | | 05'57" (+01'22") | 1000 / 16000 | | 17 | | 04'52" (+00'17") | 1000 / 17000 | | 18 | | 06'45" (+02'10") | 1000 / 18000 | | 19 | | 04'58" (+00'23") | 1000 / 19000 | | 20 | | 07'08" (+02'33") | 1000 / 20000 | | 21 | | 04'39" (+00'04") | 1000 / 21000 | | 22 | | 04'56" (+00'21") | 1000 / 22000 | | 23 | | 04'35" | 1000 / 23000 | | 24 | | 04'43" (+00'08") | 1000 / 24000 | | 25 | | 06'29" (+01'54") | 1000 / 25000 | | 26 | | 05'40" (+01'05") | 1000 / 26000 | | 27 | | 07'09" (+02'34") | 1000 / 27000 | | 28 | | 07'25" (+02'50") | 1000 / 28000 | | 29 | | 08'02" (+03'27") | 1000 / 29000 | | 30 | | 08'40" (+04'05") | 1000 / 30000 | | 31 | | 09'57" (+05'22") | 1000 / 31000 | | 32 | | 07'59" (+03'24") | 1000 / 32000 | | 33 | | 06'41" (+02'06") | 1000 / 33000 | | 34 | | 06'05" (+01'30") | 1000 / 34000 | | 35 | | 06'40" (+02'05") | 1000 / 35000 | | 36 | | 06'40" (+02'05") | 1000 / 36000 | | 37 | | 05'30" (+00'55") | 1000 / 37000 | | 38 | | 07'27" (+02'52") | 1000 / 38000 | | 39 | | 06'38" (+02'03") | 1000 / 39000 | | 40 | | 09'23" (+04'48") | 1000 / 40000 | | 41 | | 07'21" (+02'46") | 1000 / 41000 | | 42 | | 06'22" (+01'47") | 1000 / 42000 | | 43 | | 08'40" (+04'05") | 1000 / 43000 | | 44 | | 09'42" (+05'07") | 1000 / 44000 | | 45 | | 08'41" (+04'06") | 1000 / 45000 | | 46 | | 09'31" (+04'56") | 1000 / 46000 | | 47 | | 05'30" (+00'55") | 1000 / 47000 | | 48 | | 08'22" (+03'47") | 1000 / 48000 | | 49 | | 06'58" (+02'23") | 1000 / 49000 | | 50 | | 05'53" (+01'18") | 1000 / 50000 | | 51 | | 05'19" (+00'44") | 1000 / 51000 | | 52 | | 04'51" (+00'16") | 1000 / 52000 | | 53 | | 05'41" (+01'06") | 1000 / 53000 | | 54 | | 05'37" (+01'02") | 336 / 53336 |
賽前宣言: GO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 285.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'40" | 00:12'35" | | 3 | 06'06" | 00:18'41" | | 4 | 05'44" | 00:24'25" | | 5 | 06'43" | 00:31'08" | | 6 | 07'04" | 00:38'12" | | 7 | 06'43" | 00:44'55" | | 8 | 06'34" | 00:51'29" | | 9 | 06'35" | 00:58'04" | | 10 | 06'52" | 01:04'56" | | 11 | 07'51" | 01:12'47" | | 12 | 06'07" | 01:18'54" | | 13 | 06'42" | 01:25'36" | | 14 | 06'36" | 01:32'12" | | 15 | 06'17" | 01:38'29" | | 16 | 05'57" | 01:44'26" | | 17 | 04'53" | 01:49'19" | | 18 | 06'45" | 01:56'04" | | 19 | 04'57" | 02:01'01" | | 20 | 07'09" | 02:08'10" | | 21 | 04'40" | 02:12'50" | | 22 | 05'02" | 02:17'52" | | 23 | 04'30" | 02:22'22" | | 24 | 04'44" | 02:27'06" | | 25 | 06'29" | 02:33'35" | | 26 | 05'40" | 02:39'15" | | 27 | 07'09" | 02:46'24" | | 28 | 07'26" | 02:53'50" | | 29 | 08'02" | 03:01'52" | | 30 | 08'41" | 03:10'33" | | 31 | 09'58" | 03:20'31" | | 32 | 08'00" | 03:28'31" | | 33 | 06'41" | 03:35'12" | | 34 | 06'06" | 03:41'18" | | 35 | 06'41" | 03:47'59" | | 36 | 06'43" | 03:54'42" | | 37 | 05'28" | 04:00'10" | | 38 | 07'27" | 04:07'37" | | 39 | 06'38" | 04:14'15" | | 40 | 09'24" | 04:23'39" | | 41 | 07'21" | 04:31'00" | | 42 | 06'24" | 04:37'24" | | 43 | 08'40" | 04:46'04" | | 44 | 09'42" | 04:55'46" | | 45 | 08'41" | 05:04'27" | | 46 | 09'32" | 05:13'59" | | 47 | 05'30" | 05:19'29" | | 48 | 08'23" | 05:27'52" | | 49 | 06'58" | 05:34'50" | | 50 | 05'54" | 05:40'44" | | 51 | 05'19" | 05:46'03" | | 52 | 04'51" | 05:50'54" | | 53 | 05'42" | 05:56'36" | | 53.3 | 05'38" | 05:58'30" |
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