|  恭喜完成了第 30 馬 55.0 km | 06:18:55 | 06:53/km | 第30馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:18:55 | | 總名次 | 98 / 293 | | 分組名次 | 12 / 29 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 01:01'45" | | 00:34'20" (+06'55") | | 00:32'47" (+05'22") | 01:04'34" (+02'49") | | 00:31'47" (+04'22") | | 00:28'25" (+01'00") | 01:05'44" (+03'59") | | 00:37'19" (+09'54") | | 00:43'03" (+15'38") | 01:22'54" (+21'09") | | 00:39'51" (+12'26") | | 00:43'05" (+15'40") | 01:22'53" (+21'08") | | 00:39'48" (+12'23") | |
日期: 2018-12-15 07:19 - 總爬升: 999 m - 地點: 新店-礁溪 - 天氣: 雨🌧️ - 平均心率: 155 - 卡路里: 3465 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" | 1000 / 1000 | | 2 | | 04'51" (+00'01") | 1000 / 2000 | | 3 | | 05'19" (+00'29") | 1000 / 3000 | | 4 | | 05'37" (+00'47") | 1000 / 4000 | | 5 | | 06'45" (+01'55") | 1000 / 5000 |
| 6 | | 06'40" (+01'50") | 1000 / 6000 | | 7 | | 07'23" (+02'33") | 1000 / 7000 | | 8 | | 06'39" (+01'49") | 1000 / 8000 | | 9 | | 06'38" (+01'48") | 1000 / 9000 | | 10 | | 06'59" (+02'09") | 1000 / 10000 | | 11 | | 08'00" (+03'10") | 1000 / 11000 | | 12 | | 06'15" (+01'25") | 1000 / 12000 | | 13 | | 06'11" (+01'21") | 1000 / 13000 | | 14 | | 06'28" (+01'38") | 1000 / 14000 | | 15 | | 05'50" (+01'00") | 1000 / 15000 | | 16 | | 07'10" (+02'20") | 1000 / 16000 | | 17 | | 05'40" (+00'50") | 1000 / 17000 | | 18 | | 06'06" (+01'16") | 1000 / 18000 | | 19 | | 07'15" (+02'25") | 1000 / 19000 | | 20 | | 05'33" (+00'43") | 1000 / 20000 | | 21 | | 05'22" (+00'32") | 1000 / 21000 | | 22 | | 05'25" (+00'35") | 1000 / 22000 | | 23 | | 05'13" (+00'23") | 1000 / 23000 | | 24 | | 06'41" (+01'51") | 1000 / 24000 | | 25 | | 05'42" (+00'52") | 1000 / 25000 | | 26 | | 06'53" (+02'03") | 1000 / 26000 | | 27 | | 06'39" (+01'49") | 1000 / 27000 | | 28 | | 07'59" (+03'09") | 1000 / 28000 | | 29 | | 07'43" (+02'53") | 1000 / 29000 | | 30 | | 08'03" (+03'13") | 1000 / 30000 | | 31 | | 10'05" (+05'15") | 1000 / 31000 | | 32 | | 09'47" (+04'57") | 1000 / 32000 | | 33 | | 07'49" (+02'59") | 1000 / 33000 | | 34 | | 07'02" (+02'12") | 1000 / 34000 | | 35 | | 08'18" (+03'28") | 1000 / 35000 | | 36 | | 07'47" (+02'57") | 1000 / 36000 | | 37 | | 07'08" (+02'18") | 1000 / 37000 | | 38 | | 07'53" (+03'03") | 1000 / 38000 | | 39 | | 07'53" (+03'03") | 1000 / 39000 | | 40 | | 09'07" (+04'17") | 1000 / 40000 | | 41 | | 08'59" (+04'09") | 1000 / 41000 | | 42 | | 07'04" (+02'14") | 1000 / 42000 | | 43 | | 09'42" (+04'52") | 1000 / 43000 | | 44 | | 08'36" (+03'46") | 1000 / 44000 | | 45 | | 08'42" (+03'52") | 1000 / 45000 | | 46 | | 08'30" (+03'40") | 1000 / 46000 | | 47 | | 07'22" (+02'32") | 1000 / 47000 | | 48 | | 08'04" (+03'14") | 1000 / 48000 | | 49 | | 07'57" (+03'07") | 1000 / 49000 | | 50 | | 07'52" (+03'02") | 1000 / 50000 | | 51 | | 07'13" (+02'23") | 1000 / 51000 | | 52 | | 06'17" (+01'27") | 1000 / 52000 | | 53 | | 06'04" (+01'14") | 1000 / 53000 | | 54 | | 06'36" (+01'46") | 229 / 53229 |
賽前宣言: 賽後評分: 流動廁所太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 223.57 km  母子鱷魚 三代ㄚ拖-白 累積 : 1241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'52" | 00:09'42" | | 3 | 05'19" | 00:15'01" | | 4 | 05'38" | 00:20'39" | | 5 | 06'46" | 00:27'25" | | 6 | 06'40" | 00:34'05" | | 7 | 07'23" | 00:41'28" | | 8 | 06'39" | 00:48'07" | | 9 | 06'39" | 00:54'46" | | 10 | 06'59" | 01:01'45" | | 11 | 08'02" | 01:09'47" | | 12 | 06'15" | 01:16'02" | | 13 | 06'12" | 01:22'14" | | 14 | 06'28" | 01:28'42" | | 15 | 05'50" | 01:34'32" | | 16 | 07'10" | 01:41'42" | | 17 | 05'41" | 01:47'23" | | 18 | 06'06" | 01:53'29" | | 19 | 07'16" | 02:00'45" | | 20 | 05'34" | 02:06'19" | | 21 | 05'22" | 02:11'41" | | 22 | 05'25" | 02:17'06" | | 23 | 05'13" | 02:22'19" | | 24 | 06'42" | 02:29'01" | | 25 | 05'43" | 02:34'44" | | 26 | 06'54" | 02:41'38" | | 27 | 06'39" | 02:48'17" | | 28 | 08'00" | 02:56'17" | | 29 | 07'43" | 03:04'00" | | 30 | 08'03" | 03:12'03" | | 31 | 10'05" | 03:22'08" | | 32 | 09'48" | 03:31'56" | | 33 | 07'49" | 03:39'45" | | 34 | 07'03" | 03:46'48" | | 35 | 08'18" | 03:55'06" | | 36 | 07'48" | 04:02'54" | | 37 | 07'08" | 04:10'02" | | 38 | 07'54" | 04:17'56" | | 39 | 07'53" | 04:25'49" | | 40 | 09'08" | 04:34'57" | | 41 | 09'02" | 04:43'59" | | 42 | 07'02" | 04:51'01" | | 43 | 09'42" | 05:00'43" | | 44 | 08'37" | 05:09'20" | | 45 | 08'42" | 05:18'02" | | 46 | 08'31" | 05:26'33" | | 47 | 07'22" | 05:33'55" | | 48 | 08'05" | 05:42'00" | | 49 | 07'58" | 05:49'58" | | 50 | 07'52" | 05:57'50" | | 51 | 07'13" | 06:05'03" | | 52 | 06'18" | 06:11'21" | | 53 | 06'04" | 06:17'25" | | 53.2 | 06'36" | 06:18'56" |
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