Yc Hsieh 2018/12/15 訓練日誌 | Marathon's World

Yc Hsieh 台北市
ID 326163

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55.0 km | 05:39:25 | 06:10/km | 第9馬

北宜公路超級馬拉松

官方成績
日期	2018-12-15
成績	05:39:25
總名次	- / -
分組名次	- / -
平均速度	06:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34" (+04'11")

01:02'20" (+04'18")

10 km

(01:02'20")

00:31'46" (+05'23")

15 km

(01:33'22")

00:31'02" (+04'39")

00:59'28" (+01'26")

20 km

(02:01'48")

00:28'26" (+02'03")

25 km

(02:28'11")

00:26'23"

00:58'02"

30 km

(02:59'50")

00:31'39" (+05'16")

35 km

(03:31'36")

00:31'46" (+05'23")

01:07'45" (+09'43")

40 km

(04:07'35")

00:35'59" (+09'36")

45 km

(04:42'02")

00:34'27" (+08'04")

01:15'06" (+17'04")

50 km

(05:22'41")

00:40'39" (+14'16")

Finish

(05:39:25)

日期: 2018-12-15 07:16 - 總爬升: 997 m - 平均心率: 147 - 卡路里: 2636 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'23"

(06'23")

06'23" (+01'40")

1000 / 1000

2

05'50"

(12'13")

05'50" (+01'07")

1000 / 2000

3

06'03"

(18'17")

06'03" (+01'20")

1000 / 3000

4

05'51"

(24'09")

05'51" (+01'08")

1000 / 4000

5

06'25"

(30'34")

06'25" (+01'42")

1000 / 5000

展開計圈分析

6

06'36"

(37'11")

06'36" (+01'53")

1000 / 6000

7

06'22"

(43'34")

06'22" (+01'39")

1000 / 7000

8

06'07"

(49'41")

06'07" (+01'24")

1000 / 8000

9

06'11"

(55'53")

06'11" (+01'28")

1000 / 9000

10

06'26"

(01:02'20")

06'26" (+01'43")

1000 / 10000

11

07'03"

(01:09'24")

07'03" (+02'20")

1000 / 11000

12

06'05"

(01:15'30")

06'05" (+01'22")

1000 / 12000

13

05'56"

(01:21'26")

05'56" (+01'13")

1000 / 13000

14

06'07"

(01:27'34")

06'07" (+01'24")

1000 / 14000

15

05'48"

(01:33'22")

05'48" (+01'05")

1000 / 15000

16

06'32"

(01:39'55")

06'32" (+01'49")

1000 / 16000

17

05'05"

(01:45'00")

05'05" (+00'22")

1000 / 17000

18

05'41"

(01:50'42")

05'41" (+00'58")

1000 / 18000

19

05'11"

(01:55'54")

05'11" (+00'28")

1000 / 19000

20

05'54"

(02:01'48")

05'54" (+01'11")

1000 / 20000

21

05'09"

(02:06'58")

05'09" (+00'26")

1000 / 21000

22

05'39"

(02:12'37")

05'39" (+00'56")

1000 / 22000

23

04'59"

(02:17'37")

04'59" (+00'16")

1000 / 23000

24

05'01"

(02:22'38")

05'01" (+00'18")

1000 / 24000

25

05'33"

(02:28'11")

05'33" (+00'50")

1000 / 25000

26

05'14"

(02:33'26")

05'14" (+00'31")

1000 / 26000

27

06'24"

(02:39'50")

06'24" (+01'41")

1000 / 27000

28

06'07"

(02:45'57")

06'07" (+01'24")

1000 / 28000

29

07'25"

(02:53'23")

07'25" (+02'42")

1000 / 29000

30

06'26"

(02:59'49")

06'26" (+01'43")

1000 / 30000

31

08'04"

(03:07'54")

08'04" (+03'21")

1000 / 31000

32

05'52"

(03:13'47")

05'52" (+01'09")

1000 / 32000

33

05'32"

(03:19'19")

05'32" (+00'49")

1000 / 33000

34

05'32"

(03:24'51")

05'32" (+00'49")

1000 / 34000

35

06'44"

(03:31'35")

06'44" (+02'01")

1000 / 35000

36

05'33"

(03:37'09")

05'33" (+00'50")

1000 / 36000

37

05'50"

(03:42'59")

05'50" (+01'07")

1000 / 37000

38

09'40"

(03:52'40")

09'40" (+04'57")

1000 / 38000

39

06'19"

(03:58'59")

06'19" (+01'36")

1000 / 39000

40

08'36"

(04:07'35")

08'36" (+03'53")

1000 / 40000

41

06'13"

(04:13'49")

06'13" (+01'30")

1000 / 41000

42

05'39"

(04:19'28")

05'39" (+00'56")

1000 / 42000

43

06'12"

(04:25'41")

06'12" (+01'29")

1000 / 43000

44

08'52"

(04:34'34")

08'52" (+04'09")

1000 / 44000

45

07'28"

(04:42'02")

07'28" (+02'45")

1000 / 45000

46

13'15"

(04:55'18")

13'15" (+08'32")

1000 / 46000

47

05'45"

(05:01'03")

05'45" (+01'02")

1000 / 47000

48

07'32"

(05:08'35")

07'32" (+02'49")

1000 / 48000

49

07'39"

(05:16'15")

07'39" (+02'56")

1000 / 49000

50

06'25"

(05:22'41")

06'25" (+01'42")

1000 / 50000

51

05'45"

(05:28'27")

05'45" (+01'02")

1000 / 51000

52

04'43"

(05:33'10")

04'43"

1000 / 52000

53

04'56"

(05:38'06")

04'56" (+00'13")

1000 / 53000

54

01'18"

(05:39'25")

04'59" (+00'16")

261 / 53261

可惜下雨

賽前宣言:

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

12月累積里程 : 251.49 km

TCX 2.0 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'51"	00:12'14"
3	06'03"	00:18'17"
4	05'52"	00:24'09"
5	06'25"	00:30'34"
6	06'37"	00:37'11"
7	06'23"	00:43'34"
8	06'08"	00:49'42"
9	06'11"	00:55'53"
10	06'27"	01:02'20"
11	07'04"	01:09'24"
12	06'06"	01:15'30"
13	05'56"	01:21'26"
14	06'08"	01:27'34"
15	05'48"	01:33'22"
16	06'33"	01:39'55"
17	05'05"	01:45'00"
18	05'42"	01:50'42"
19	05'12"	01:55'54"
20	05'54"	02:01'48"
21	05'10"	02:06'58"
22	05'39"	02:12'37"
23	05'00"	02:17'37"
24	05'01"	02:22'38"
25	05'33"	02:28'11"
26	05'15"	02:33'26"
27	06'24"	02:39'50"
28	06'07"	02:45'57"
29	07'26"	02:53'23"
30	06'27"	02:59'50"
31	08'04"	03:07'54"
32	05'53"	03:13'47"
33	05'32"	03:19'19"
34	05'33"	03:24'52"
35	06'44"	03:31'36"
36	05'34"	03:37'10"
37	05'50"	03:43'00"
38	09'40"	03:52'40"
39	06'19"	03:58'59"
40	08'36"	04:07'35"
41	06'14"	04:13'49"
42	05'39"	04:19'28"
43	06'13"	04:25'41"
44	08'53"	04:34'34"
45	07'28"	04:42'02"
46	13'16"	04:55'18"
47	05'45"	05:01'03"
48	07'32"	05:08'35"
49	07'40"	05:16'15"
50	06'26"	05:22'41"
51	05'46"	05:28'27"
52	04'43"	05:33'10"
53	04'57"	05:38'07"
53.3	04'57"	05:39'25"

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