|  55.0 km | 07:02:49 | 07:41/km | 第37馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 07:02:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+05'18") | 01:14'17" (+06'05") | | 00:40'36" (+12'13") | | 00:39'47" (+11'24") | 01:13'55" (+05'43") | | 00:34'08" (+05'45") | | 00:30'53" (+02'30") | 01:08'12" | | 00:37'19" (+08'56") | | 00:43'42" (+15'19") | 01:26'17" (+18'05") | | 00:42'35" (+14'12") | | 00:44'50" (+16'27") | 01:31'45" (+23'33") | | 00:46'55" (+18'32") | | 00:28'23" | 00:00'00" | |
日期: 2018-12-15 07:15 - 總爬升: 1710 m - 地點: 新店國小到礁溪國中 - 天氣: 下雨 - 平均心率: 160 - 卡路里: 2920 Cal - 總步數: 74590 - 平均步頻: 176 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'36") | 1007 / 1007 | 177 / 89 | | 2 | | 06'19" (+00'37") | 1002 / 2010 | 175 / 90 | | 3 | | 06'41" (+00'59") | 1002 / 3012 | 173 / 86 | | 4 | | 06'48" (+01'06") | 1006 / 4018 | 173 / 84 | | 5 | | 07'28" (+01'46") | 1006 / 5024 | 171 / 78 |
| 6 | | 08'17" (+02'35") | 1004 / 6029 | 174 / 68 | | 7 | | 08'20" (+02'38") | 1008 / 7037 | 168 / 71 | | 8 | | 07'30" (+01'48") | 1006 / 8044 | 168 / 78 | | 9 | | 07'43" (+02'01") | 1006 / 9051 | 169 / 76 | | 10 | | 08'25" (+02'43") | 1001 / 10052 | 178 / 66 | | 11 | | 08'53" (+03'11") | 1006 / 11059 | 167 / 67 | | 12 | | 07'43" (+02'01") | 1008 / 12067 | 173 / 74 | | 13 | | 07'20" (+01'38") | 1007 / 13074 | 169 / 80 | | 14 | | 07'45" (+02'03") | 1004 / 14079 | 167 / 76 | | 15 | | 07'52" (+02'10") | 1004 / 15084 | 171 / 74 | | 16 | | 07'48" (+02'06") | 1004 / 16088 | 171 / 74 | | 17 | | 06'15" (+00'33") | 1006 / 17095 | 170 / 93 | | 18 | | 06'50" (+01'08") | 1004 / 18099 | 170 / 86 | | 19 | | 06'26" (+00'44") | 1002 / 19102 | 170 / 91 | | 20 | | 06'40" (+00'58") | 1002 / 20105 | 177 / 84 | | 21 | | 05'51" (+00'09") | 1008 / 21113 | 172 / 98 | | 22 | | 06'08" (+00'26") | 1005 / 22119 | 173 / 94 | | 23 | | 05'44" (+00'02") | 1008 / 23127 | 175 / 99 | | 24 | | 05'42" | 1000 / 24127 | 171 / 102 | | 25 | | 07'15" (+01'33") | 1008 / 25136 | 175 / 78 | | 26 | | 06'42" (+01'00") | 1001 / 26138 | 167 / 89 | | 27 | | 06'53" (+01'11") | 1000 / 27138 | 178 / 81 | | 28 | | 07'08" (+01'26") | 1006 / 28144 | 179 / 78 | | 29 | | 08'17" (+02'35") | 1004 / 29149 | 182 / 65 | | 30 | | 08'14" (+02'32") | 1000 / 30149 | 167 / 72 | | 31 | | 09'37" (+03'55") | 1004 / 31153 | 188 / 55 | | 32 | | 08'26" (+02'44") | 1006 / 32160 | 189 / 62 | | 33 | | 08'36" (+02'54") | 1006 / 33166 | 197 / 58 | | 34 | | 08'22" (+02'40") | 1007 / 34174 | 179 / 66 | | 35 | | 08'22" (+02'40") | 1007 / 35181 | 163 / 73 | | 36 | | 06'40" (+00'58") | 1010 / 36192 | 165 / 90 | | 37 | | 07'28" (+01'46") | 1002 / 37195 | 180 / 74 | | 38 | | 08'36" (+02'54") | 1007 / 38202 | 198 / 58 | | 39 | | 10'25" (+04'43") | 1007 / 39210 | 193 / 49 | | 40 | | 09'11" (+03'29") | 1006 / 40217 | 183 / 59 | | 41 | | 10'03" (+04'21") | 1002 / 41219 | 171 / 57 | | 42 | | 07'47" (+02'05") | 1004 / 42223 | 165 / 77 | | 43 | | 08'13" (+02'31") | 1003 / 43226 | 174 / 69 | | 44 | | 09'48" (+04'06") | 1002 / 44228 | 180 / 56 | | 45 | | 08'45" (+03'03") | 1007 / 45236 | 173 / 65 | | 46 | | 11'22" (+05'40") | 1000 / 46237 | 185 / 47 | | 47 | | 11'02" (+05'20") | 1006 / 47243 | 193 / 46 | | 48 | | 07'15" (+01'33") | 1010 / 48254 | 166 / 82 | | 49 | | 08'27" (+02'45") | 1004 / 49258 | 178 / 66 | | 50 | | 08'34" (+02'52") | 1001 / 50260 | 177 / 65 | | 51 | | 08'29" (+02'47") | 1003 / 51263 | 183 / 64 | | 52 | | 06'01" (+00'19") | 1000 / 52264 | 170 / 97 | | 53 | | 06'52" (+01'10") | 1002 / 53266 | 169 / 86 | | 54 | | 06'04" (+00'22") | 1004 / 54270 | 173 / 94 | | 55 | | 07'37" (+01'55") | 76 / 54346 | 181 / 72 |
 宜蘭陳雨進  賽後評分: 可以再增加肌樂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 162.19 km  美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'21" | 00:12'41" | | 3 | 06'42" | 00:19'23" | | 4 | 06'51" | 00:26'14" | | 5 | 07'27" | 00:33'41" | | 6 | 08'24" | 00:42'05" | | 7 | 08'21" | 00:50'26" | | 8 | 07'34" | 00:58'00" | | 9 | 07'47" | 01:05'47" | | 10 | 08'30" | 01:14'17" | | 11 | 08'53" | 01:23'10" | | 12 | 07'47" | 01:30'57" | | 13 | 07'24" | 01:38'21" | | 14 | 07'47" | 01:46'08" | | 15 | 07'56" | 01:54'04" | | 16 | 07'50" | 02:01'54" | | 17 | 06'14" | 02:08'08" | | 18 | 06'52" | 02:15'00" | | 19 | 06'32" | 02:21'32" | | 20 | 06'40" | 02:28'12" | | 21 | 05'55" | 02:34'07" | | 22 | 06'09" | 02:40'16" | | 23 | 05'45" | 02:46'01" | | 24 | 05'48" | 02:51'49" | | 25 | 07'16" | 02:59'05" | | 26 | 06'43" | 03:05'48" | | 27 | 06'52" | 03:12'40" | | 28 | 07'07" | 03:19'47" | | 29 | 08'18" | 03:28'05" | | 30 | 08'19" | 03:36'24" | | 31 | 09'33" | 03:45'57" | | 32 | 08'28" | 03:54'25" | | 33 | 08'49" | 04:03'14" | | 34 | 08'24" | 04:11'38" | | 35 | 08'28" | 04:20'06" | | 36 | 06'40" | 04:26'46" | | 37 | 07'35" | 04:34'21" | | 38 | 08'25" | 04:42'46" | | 39 | 10'35" | 04:53'21" | | 40 | 09'20" | 05:02'41" | | 41 | 10'06" | 05:12'47" | | 42 | 07'49" | 05:20'36" | | 43 | 08'15" | 05:28'51" | | 44 | 09'37" | 05:38'28" | | 45 | 09'03" | 05:47'31" | | 46 | 11'15" | 05:58'46" | | 47 | 11'15" | 06:10'01" | | 48 | 07'15" | 06:17'16" | | 49 | 08'30" | 06:25'46" | | 50 | 08'40" | 06:34'26" | | 51 | 08'30" | 06:42'56" | | 52 | 06'05" | 06:49'01" | | 53 | 06'50" | 06:55'51" | | 54 | 06'07" | 07:01'58" | | 54.1 | 11'06" | 07:02'49" |
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