| 基隆雨不停，來花蓮繼續下，一早起跑，又是風又是雨，路上積水也多，襪子吸滿水，感覺腳很重，速度也衝不出來，加上海岸線起起伏伏，對腳力也是一種負擔，平時跑半馬不會進水站補水，今天跑全馬，進了一個水站，喝了半口水，準備的補給品也沒吃，就莫明奇妙跑完了，感覺自已有點變態，今天跑全馬人不多，可惜沒跑進330，唉!只能下次再努力，大家週末愉快~~ 賽後評分: 風景不錯 給 4 星  12月累積里程 : 372.02 km  Y拖3代 淺藍 累積 : 1807.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'43" | 00:09'36" | | 3 | 04'49" | 00:14'25" | | 4 | 05'01" | 00:19'26" | | 5 | 05'00" | 00:24'26" | | 6 | 04'49" | 00:29'15" | | 7 | 04'51" | 00:34'06" | | 8 | 04'54" | 00:39'00" | | 9 | 04'46" | 00:43'46" | | 10 | 04'47" | 00:48'33" | | 11 | 04'57" | 00:53'30" | | 12 | 05'03" | 00:58'33" | | 13 | 04'57" | 01:03'30" | | 14 | 04'56" | 01:08'26" | | 15 | 05'07" | 01:13'33" | | 16 | 04'57" | 01:18'30" | | 17 | 04'50" | 01:23'20" | | 18 | 05'03" | 01:28'23" | | 19 | 04'59" | 01:33'22" | | 20 | 05'01" | 01:38'23" | | 21 | 05'00" | 01:43'23" | | 22 | 05'00" | 01:48'23" | | 23 | 05'13" | 01:53'36" | | 24 | 05'03" | 01:58'39" | | 25 | 05'03" | 02:03'42" | | 26 | 05'00" | 02:08'42" | | 27 | 05'06" | 02:13'48" | | 28 | 05'21" | 02:19'09" | | 29 | 05'03" | 02:24'12" | | 30 | 05'00" | 02:29'12" | | 31 | 05'09" | 02:34'21" | | 32 | 05'09" | 02:39'30" | | 33 | 05'06" | 02:44'36" | | 34 | 05'03" | 02:49'39" | | 35 | 05'13" | 02:54'52" | | 36 | 05'15" | 03:00'07" | | 37 | 05'21" | 03:05'28" | | 38 | 05'28" | 03:10'56" | | 39 | 05'24" | 03:16'20" | | 40 | 05'19" | 03:21'39" | | 41 | 05'24" | 03:27'03" | | 42 | 05'33" | 03:32'36" | | 42.5 | 05'19" | 03:35'26" |
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恭喜破PB
全馬 | 03:35:26 | 05:06/km | 第10馬
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