|  55.0 km | 06:00:42 | 06:33/km | 第8馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:00:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+02'48") | 01:03'43" (+00'37") | | 00:34'17" (+07'39") | | 00:33'58" (+07'20") | 01:03'06" | | 00:29'08" (+02'30") | | 00:26'38" | 01:04'03" (+00'57") | | 00:37'25" (+10'47") | | 00:37'57" (+11'19") | 01:18'06" (+15'00") | | 00:40'09" (+13'31") | | 00:39'31" (+12'53") | 01:12'56" (+09'50") | | 00:33'25" (+06'47") | |
日期: 2018-12-15 07:15 - 總爬升: 994 m - 平均心率: 163 - 卡路里: 2908 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'12") | 1000 / 1000 | | 2 | | 05'29" (+00'23") | 1000 / 2000 | | 3 | | 05'56" (+00'50") | 1000 / 3000 | | 4 | | 06'01" (+00'55") | 1000 / 4000 | | 5 | | 06'40" (+01'34") | 1000 / 5000 |
| 6 | | 07'01" (+01'55") | 1000 / 6000 | | 7 | | 06'54" (+01'48") | 1000 / 7000 | | 8 | | 06'35" (+01'29") | 1000 / 8000 | | 9 | | 06'44" (+01'38") | 1000 / 9000 | | 10 | | 07'01" (+01'55") | 1000 / 10000 | | 11 | | 07'15" (+02'09") | 1000 / 11000 | | 12 | | 06'31" (+01'25") | 1000 / 12000 | | 13 | | 06'32" (+01'26") | 1000 / 13000 | | 14 | | 06'57" (+01'51") | 1000 / 14000 | | 15 | | 06'40" (+01'34") | 1000 / 15000 | | 16 | | 06'11" (+01'05") | 1000 / 16000 | | 17 | | 05'09" (+00'03") | 1000 / 17000 | | 18 | | 06'33" (+01'27") | 1000 / 18000 | | 19 | | 05'39" (+00'33") | 1000 / 19000 | | 20 | | 05'35" (+00'29") | 1000 / 20000 | | 21 | | 05'18" (+00'12") | 1000 / 21000 | | 22 | | 05'20" (+00'14") | 1000 / 22000 | | 23 | | 05'06" | 1000 / 23000 | | 24 | | 05'08" (+00'02") | 1000 / 24000 | | 25 | | 05'43" (+00'37") | 1000 / 25000 | | 26 | | 06'00" (+00'54") | 1000 / 26000 | | 27 | | 06'42" (+01'36") | 1000 / 27000 | | 28 | | 07'18" (+02'12") | 1000 / 28000 | | 29 | | 08'08" (+03'02") | 1000 / 29000 | | 30 | | 09'15" (+04'09") | 1000 / 30000 | | 31 | | 10'04" (+04'58") | 1000 / 31000 | | 32 | | 07'49" (+02'43") | 1000 / 32000 | | 33 | | 06'49" (+01'43") | 1000 / 33000 | | 34 | | 06'52" (+01'46") | 1000 / 34000 | | 35 | | 06'20" (+01'14") | 1000 / 35000 | | 36 | | 06'57" (+01'51") | 1000 / 36000 | | 37 | | 07'04" (+01'58") | 1000 / 37000 | | 38 | | 08'28" (+03'22") | 1000 / 38000 | | 39 | | 08'39" (+03'33") | 1000 / 39000 | | 40 | | 08'58" (+03'52") | 1000 / 40000 | | 41 | | 07'54" (+02'48") | 1000 / 41000 | | 42 | | 06'56" (+01'50") | 1000 / 42000 | | 43 | | 07'30" (+02'24") | 1000 / 43000 | | 44 | | 08'38" (+03'32") | 1000 / 44000 | | 45 | | 08'30" (+03'24") | 1000 / 45000 | | 46 | | 07'39" (+02'33") | 1000 / 46000 | | 47 | | 05'27" (+00'21") | 1000 / 47000 | | 48 | | 07'16" (+02'10") | 1000 / 48000 | | 49 | | 06'52" (+01'46") | 1000 / 49000 | | 50 | | 06'07" (+01'01") | 1000 / 50000 | | 51 | | 05'58" (+00'52") | 1000 / 51000 | | 52 | | 05'26" (+00'20") | 1000 / 52000 | | 53 | | 05'36" (+00'30") | 1000 / 53000 | | 54 | | 05'35" (+00'29") | 319 / 53319 |
賽後評分: 缺了大毛巾，否則就更完美了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 160.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'29" | 00:10'48" | | 3 | 05'57" | 00:16'45" | | 4 | 06'01" | 00:22'46" | | 5 | 06'40" | 00:29'26" | | 6 | 07'01" | 00:36'27" | | 7 | 06'55" | 00:43'22" | | 8 | 06'35" | 00:49'57" | | 9 | 06'44" | 00:56'41" | | 10 | 07'02" | 01:03'43" | | 11 | 07'15" | 01:10'58" | | 12 | 06'31" | 01:17'29" | | 13 | 06'33" | 01:24'02" | | 14 | 06'57" | 01:30'59" | | 15 | 06'42" | 01:37'41" | | 16 | 06'10" | 01:43'51" | | 17 | 05'09" | 01:49'00" | | 18 | 06'34" | 01:55'34" | | 19 | 05'40" | 02:01'14" | | 20 | 05'35" | 02:06'49" | | 21 | 05'19" | 02:12'08" | | 22 | 05'20" | 02:17'28" | | 23 | 05'07" | 02:22'35" | | 24 | 05'08" | 02:27'43" | | 25 | 05'44" | 02:33'27" | | 26 | 06'01" | 02:39'28" | | 27 | 06'42" | 02:46'10" | | 28 | 07'18" | 02:53'28" | | 29 | 08'09" | 03:01'37" | | 30 | 09'15" | 03:10'52" | | 31 | 10'04" | 03:20'56" | | 32 | 07'49" | 03:28'45" | | 33 | 06'50" | 03:35'35" | | 34 | 06'53" | 03:42'28" | | 35 | 06'21" | 03:48'49" | | 36 | 06'58" | 03:55'47" | | 37 | 07'04" | 04:02'51" | | 38 | 08'29" | 04:11'20" | | 39 | 08'39" | 04:19'59" | | 40 | 08'59" | 04:28'58" | | 41 | 07'54" | 04:36'52" | | 42 | 06'57" | 04:43'49" | | 43 | 07'31" | 04:51'20" | | 44 | 08'39" | 04:59'59" | | 45 | 08'30" | 05:08'29" | | 46 | 07'40" | 05:16'09" | | 47 | 05'28" | 05:21'37" | | 48 | 07'16" | 05:28'53" | | 49 | 06'53" | 05:35'46" | | 50 | 06'08" | 05:41'54" | | 51 | 05'58" | 05:47'52" | | 52 | 05'26" | 05:53'18" | | 53 | 05'37" | 05:58'55" | | 53.3 | 05'34" | 06:00'42" |
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