11.0 km | 00:58:51 | 05:20/km日期: 2018-12-13 13:39 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62%
Pace: 05'29" / 05'28" / 05'24" / 05'17" / 05'16" / 06'16" / 05'25" / 05'31" / 06'37" / 06'13" / 1744'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1003 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 06'16" | 00:33'10" |
| 7 | 05'25" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 06'37" | 00:50'43" |
| 10 | 06'13" | 00:56'56" |
| 11.0 | 05'13" | 01:02'10" |
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