|  55.0 km | 07:14:01 | 07:53/km | 第2馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 07:14:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+02'35") | 01:15'49" | | 00:39'16" (+05'18") | | 00:40'12" (+06'14") | 01:17'57" (+02'08") | | 00:37'45" (+03'47") | | 00:33'58" | 01:31'10" (+15'21") | | 00:57'12" (+23'14") | | 00:55'36" (+21'38") | 01:47'49" (+32'00") | | 00:52'13" (+18'15") | | 01:08'31" (+34'33") | 02:26'48" (+10'59") | | 01:18'17" (+44'19") | |
日期: 2018-12-15 07:15 - 總爬升: 998 m - 平均心率: 145 - 卡路里: 2736 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'42") | 1000 / 1000 | | 2 | | 07'06" (+01'10") | 1000 / 2000 | | 3 | | 07'16" (+01'20") | 1000 / 3000 | | 4 | | 06'55" (+00'59") | 1000 / 4000 | | 5 | | 08'05" (+02'09") | 1000 / 5000 |
| 6 | | 07'50" (+01'54") | 1000 / 6000 | | 7 | | 07'33" (+01'37") | 1000 / 7000 | | 8 | | 07'19" (+01'23") | 1000 / 8000 | | 9 | | 07'07" (+01'11") | 1000 / 9000 | | 10 | | 07'24" (+01'28") | 1000 / 10000 | | 11 | | 08'42" (+02'46") | 1000 / 11000 | | 12 | | 07'03" (+01'07") | 1000 / 12000 | | 13 | | 07'02" (+01'06") | 1000 / 13000 | | 14 | | 07'26" (+01'30") | 1000 / 14000 | | 15 | | 07'21" (+01'25") | 1000 / 15000 | | 16 | | 06'59" (+01'03") | 1000 / 16000 | | 17 | | 06'24" (+00'28") | 1000 / 17000 | | 18 | | 06'45" (+00'49") | 1000 / 18000 | | 19 | | 06'37" (+00'41") | 1000 / 19000 | | 20 | | 05'56" | 1000 / 20000 | | 21 | | 06'07" (+00'11") | 1000 / 21000 | | 22 | | 06'01" (+00'05") | 1000 / 22000 | | 23 | | 06'08" (+00'12") | 1000 / 23000 | | 24 | | 06'28" (+00'32") | 1000 / 24000 | | 25 | | 06'25" (+00'29") | 1000 / 25000 | | 26 | | 06'59" (+01'03") | 1000 / 26000 | | 27 | | 09'09" (+03'13") | 1000 / 27000 | | 28 | | 09'26" (+03'30") | 1000 / 28000 | | 29 | | 10'22" (+04'26") | 1000 / 29000 | | 30 | | 10'34" (+04'38") | 1000 / 30000 | | 31 | | 10'24" (+04'28") | 1000 / 31000 | | 32 | | 09'35" (+03'39") | 1000 / 32000 | | 33 | | 09'30" (+03'34") | 1000 / 33000 | | 34 | | 09'14" (+03'18") | 1000 / 34000 | | 35 | | 09'07" (+03'11") | 1000 / 35000 | | 36 | | 09'22" (+03'26") | 1000 / 36000 | | 37 | | 09'17" (+03'21") | 1000 / 37000 | | 38 | | 09'39" (+03'43") | 1000 / 38000 | | 39 | | 09'57" (+04'01") | 1000 / 39000 | | 40 | | 10'09" (+04'13") | 1000 / 40000 | | 41 | | 09'40" (+03'44") | 1000 / 41000 | | 42 | | 09'34" (+03'38") | 1000 / 42000 | | 43 | | 10'00" (+04'04") | 1000 / 43000 | | 44 | | 09'35" (+03'39") | 1000 / 44000 | | 45 | | 11'45" (+05'49") | 1000 / 45000 | | 46 | | 11'38" (+05'42") | 1000 / 46000 | | 47 | | 13'34" (+07'38") | 1000 / 47000 | | 48 | | 13'28" (+07'32") | 1000 / 48000 | | 49 | | 10'22" (+04'26") | 1000 / 49000 | | 50 | | 09'22" (+03'26") | 1000 / 50000 | | 51 | | 07'06" (+01'10") | 1000 / 51000 | | 52 | | 08'03" (+02'07") | 23 / 51023 |
賽前宣言: go 賽後評分: 下雨天，天雨濛濛，風景靠想像無限更美好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 161.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'07" | 00:14'15" | | 3 | 07'16" | 00:21'31" | | 4 | 06'56" | 00:28'27" | | 5 | 08'06" | 00:36'33" | | 6 | 09'31" | 00:46'04" | | 7 | 07'33" | 00:53'37" | | 8 | 07'20" | 01:00'57" | | 9 | 07'28" | 01:08'25" | | 10 | 07'24" | 01:15'49" | | 11 | 11'08" | 01:26'57" | | 12 | 07'14" | 01:34'11" | | 13 | 07'02" | 01:41'13" | | 14 | 07'27" | 01:48'40" | | 15 | 07'21" | 01:56'01" | | 16 | 08'43" | 02:04'44" | | 17 | 06'25" | 02:11'09" | | 18 | 06'46" | 02:17'55" | | 19 | 09'54" | 02:27'49" | | 20 | 05'57" | 02:33'46" | | 21 | 06'07" | 02:39'53" | | 22 | 06'02" | 02:45'55" | | 23 | 06'08" | 02:52'03" | | 24 | 09'16" | 03:01'19" | | 25 | 06'25" | 03:07'44" | | 26 | 06'59" | 03:14'43" | | 27 | 09'49" | 03:24'32" | | 28 | 09'26" | 03:33'58" | | 29 | 12'19" | 03:46'17" | | 30 | 18'39" | 04:04'56" | | 31 | 11'34" | 04:16'30" | | 32 | 10'14" | 04:26'44" | | 33 | 10'02" | 04:36'46" | | 34 | 14'38" | 04:51'24" | | 35 | 09'08" | 05:00'32" | | 36 | 09'22" | 05:09'54" | | 37 | 09'17" | 05:19'11" | | 38 | 09'39" | 05:28'50" | | 39 | 09'58" | 05:38'48" | | 40 | 13'57" | 05:52'45" | | 41 | 10'14" | 06:02'59" | | 42 | 09'34" | 06:12'33" | | 43 | 12'23" | 06:24'56" | | 44 | 09'36" | 06:34'32" | | 45 | 26'44" | 07:01'16" | | 46 | 14'38" | 07:15'54" | | 47 | 26'17" | 07:42'11" | | 48 | 17'15" | 07:59'26" | | 49 | 10'23" | 08:09'49" | | 50 | 09'44" | 08:19'33" | | 51 | 07'24" | 08:26'57" | | 51.0 | 08'37" | 08:27'09" |
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