|  55.0 km | 04:54:26 | 05:21/km | 第98馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 04:54:26 | | 總名次 | 8 / 293 | | 分組名次 | 1 / 59 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+02'09") | 00:54'14" (+02'46") | | 00:28'53" (+05'41") | | 00:27'39" (+04'27") | 00:51'28" | | 00:23'49" (+00'37") | | 00:23'12" | 00:51'43" (+00'15") | | 00:28'31" (+05'19") | | 00:27'42" (+04'30") | 00:58'53" (+07'25") | | 00:31'11" (+07'59") | | 00:34'26" (+11'14") | 01:02'54" (+11'26") | | 00:28'28" (+05'16") | |
日期: 2018-12-15 07:15 - 總爬升: 1006 m - 地點: 北宜公路 - 天氣: 雨 - 卡路里: 2871 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'23") | 1000 / 1000 | | 2 | | 04'54" (+00'33") | 1000 / 2000 | | 3 | | 04'58" (+00'37") | 1000 / 3000 | | 4 | | 05'05" (+00'44") | 1000 / 4000 | | 5 | | 05'38" (+01'17") | 1000 / 5000 |
| 6 | | 05'38" (+01'17") | 1000 / 6000 | | 7 | | 05'57" (+01'36") | 1000 / 7000 | | 8 | | 05'47" (+01'26") | 1000 / 8000 | | 9 | | 05'38" (+01'17") | 1000 / 9000 | | 10 | | 05'50" (+01'29") | 1000 / 10000 | | 11 | | 06'10" (+01'49") | 1000 / 11000 | | 12 | | 05'22" (+01'01") | 1000 / 12000 | | 13 | | 05'16" (+00'55") | 1000 / 13000 | | 14 | | 05'33" (+01'12") | 1000 / 14000 | | 15 | | 05'16" (+00'55") | 1000 / 15000 | | 16 | | 05'09" (+00'48") | 1000 / 16000 | | 17 | | 04'21" | 1000 / 17000 | | 18 | | 05'11" (+00'50") | 1000 / 18000 | | 19 | | 04'28" (+00'07") | 1000 / 19000 | | 20 | | 04'37" (+00'16") | 1000 / 20000 | | 21 | | 04'33" (+00'12") | 1000 / 21000 | | 22 | | 04'35" (+00'14") | 1000 / 22000 | | 23 | | 04'30" (+00'09") | 1000 / 23000 | | 24 | | 04'29" (+00'08") | 1000 / 24000 | | 25 | | 05'03" (+00'42") | 1000 / 25000 | | 26 | | 04'56" (+00'35") | 1000 / 26000 | | 27 | | 05'21" (+01'00") | 1000 / 27000 | | 28 | | 05'53" (+01'32") | 1000 / 28000 | | 29 | | 06'05" (+01'44") | 1000 / 29000 | | 30 | | 06'14" (+01'53") | 1000 / 30000 | | 31 | | 06'32" (+02'11") | 1000 / 31000 | | 32 | | 05'34" (+01'13") | 1000 / 32000 | | 33 | | 05'10" (+00'49") | 1000 / 33000 | | 34 | | 05'05" (+00'44") | 1000 / 34000 | | 35 | | 05'18" (+00'57") | 1000 / 35000 | | 36 | | 05'16" (+00'55") | 1000 / 36000 | | 37 | | 05'21" (+01'00") | 1000 / 37000 | | 38 | | 06'41" (+02'20") | 1000 / 38000 | | 39 | | 06'35" (+02'14") | 1000 / 39000 | | 40 | | 07'16" (+02'55") | 1000 / 40000 | | 41 | | 06'49" (+02'28") | 1000 / 41000 | | 42 | | 06'13" (+01'52") | 1000 / 42000 | | 43 | | 07'21" (+03'00") | 1000 / 43000 | | 44 | | 07'02" (+02'41") | 1000 / 44000 | | 45 | | 06'59" (+02'38") | 1000 / 45000 | | 46 | | 06'35" (+02'14") | 1000 / 46000 | | 47 | | 05'19" (+00'58") | 1000 / 47000 | | 48 | | 05'27" (+01'06") | 1000 / 48000 | | 49 | | 05'12" (+00'51") | 1000 / 49000 | | 50 | | 05'52" (+01'31") | 1000 / 50000 | | 51 | | 05'00" (+00'39") | 1000 / 51000 | | 52 | | 05'18" (+00'57") | 1000 / 52000 | | 53 | | 05'30" (+01'09") | 932 / 52932 |
下了整場的雨 過宜蘭後越跑越冷
還好到跑馬古道 狀況好多了
順利在5小時內完賽 也算有進步XD 賽後評分: 終點有專人拍照 蠻貼心滴 給 4 星  12月累積里程 : 376.55 km  NIKE Elite 9 紫 累積 : 1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'55" | 00:09'39" | | 3 | 04'59" | 00:14'38" | | 4 | 05'05" | 00:19'43" | | 5 | 05'38" | 00:25'21" | | 6 | 05'39" | 00:31'00" | | 7 | 05'57" | 00:36'57" | | 8 | 05'48" | 00:42'45" | | 9 | 05'38" | 00:48'23" | | 10 | 05'51" | 00:54'14" | | 11 | 06'10" | 01:00'24" | | 12 | 05'23" | 01:05'47" | | 13 | 05'16" | 01:11'03" | | 14 | 05'33" | 01:16'36" | | 15 | 05'17" | 01:21'53" | | 16 | 05'10" | 01:27'03" | | 17 | 04'21" | 01:31'24" | | 18 | 05'12" | 01:36'36" | | 19 | 04'29" | 01:41'05" | | 20 | 04'37" | 01:45'42" | | 21 | 04'33" | 01:50'15" | | 22 | 04'35" | 01:54'50" | | 23 | 04'31" | 01:59'21" | | 24 | 04'29" | 02:03'50" | | 25 | 05'04" | 02:08'54" | | 26 | 04'56" | 02:13'50" | | 27 | 05'22" | 02:19'12" | | 28 | 05'54" | 02:25'06" | | 29 | 06'05" | 02:31'11" | | 30 | 06'14" | 02:37'25" | | 31 | 06'33" | 02:43'58" | | 32 | 05'35" | 02:49'33" | | 33 | 05'10" | 02:54'43" | | 34 | 05'05" | 02:59'48" | | 35 | 05'19" | 03:05'07" | | 36 | 05'16" | 03:10'23" | | 37 | 05'21" | 03:15'44" | | 38 | 06'42" | 03:22'26" | | 39 | 06'36" | 03:29'02" | | 40 | 07'16" | 03:36'18" | | 41 | 06'50" | 03:43'08" | | 42 | 06'13" | 03:49'21" | | 43 | 07'22" | 03:56'43" | | 44 | 07'02" | 04:03'45" | | 45 | 06'59" | 04:10'44" | | 46 | 06'35" | 04:17'19" | | 47 | 05'20" | 04:22'39" | | 48 | 05'28" | 04:28'07" | | 49 | 05'12" | 04:33'19" | | 50 | 05'53" | 04:39'12" | | 51 | 05'00" | 04:44'12" | | 52 | 05'18" | 04:49'30" | | 52.9 | 05'31" | 04:54'39" |
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