|  55.0 km | 05:22:24 | 05:51/km | 第44馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 05:22:24 | | 總名次 | 16 / 293 | | 分組名次 | 4 / 59 | | 平均速度 | 05:51/km |
簡志忠 Anson  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+03'48") | 00:59'04" (+06'25") | | 00:30'53" (+06'30") | | 00:29'57" (+05'34") | 00:57'13" (+04'34") | | 00:27'16" (+02'53") | | 00:24'23" | 00:52'39" | | 00:28'16" (+03'53") | | 00:31'30" (+07'07") | 01:02'01" (+09'22") | | 00:30'31" (+06'08") | | 00:31'48" (+07'25") | 01:11'49" (+19'10") | | 00:40'01" (+15'38") | |
日期: 2018-12-15 07:16 - 總爬升: 956 m - 卡路里: 3614 Cal  新北市簡志忠 Anson  後段接近宜蘭地區,,下雨低溫,,跑起來很舒服！
但忽然颳風許久...好冷啊!! 賽前宣言: go go go 賽後評分: 大會鼓勵大家搭捷運去會場,,
而原本0700起跑,,捷運首發車次都有些來不及!!
我們趕到會場後,,才說因為捷運問題延0715出發...
以前就是0715出發，不知為何這次忽然改0700... 然後當天在改回0715！真的傻眼...
讓一些怕趕不及而搭計程車的跑者,,有點被耍的感覺...
昨晚大會有公告事項,,出發延後問題為何不一起公告... 給 4 星  12月累積里程 : 222.48 km  adizero light makes fast Mana 7 累積 : 1278.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'21" | 00:10'54" | | 3 | 05'40" | 00:16'34" | | 4 | 05'28" | 00:22'02" | | 5 | 06'09" | 00:28'11" | | 6 | 06'23" | 00:34'34" | | 7 | 06'06" | 00:40'40" | | 8 | 06'06" | 00:46'46" | | 9 | 06'03" | 00:52'49" | | 10 | 06'15" | 00:59'04" | | 11 | 06'39" | 01:05'43" | | 12 | 05'57" | 01:11'40" | | 13 | 05'39" | 01:17'19" | | 14 | 05'55" | 01:23'14" | | 15 | 05'47" | 01:29'01" | | 16 | 06'15" | 01:35'16" | | 17 | 05'05" | 01:40'21" | | 18 | 05'29" | 01:45'50" | | 19 | 05'14" | 01:51'04" | | 20 | 05'13" | 01:56'17" | | 21 | 04'47" | 02:01'04" | | 22 | 04'47" | 02:05'51" | | 23 | 04'41" | 02:10'32" | | 24 | 05'05" | 02:15'37" | | 25 | 05'03" | 02:20'40" | | 26 | 04'55" | 02:25'35" | | 27 | 05'11" | 02:30'46" | | 28 | 05'40" | 02:36'26" | | 29 | 06'03" | 02:42'29" | | 30 | 06'27" | 02:48'56" | | 31 | 07'55" | 02:56'51" | | 32 | 05'52" | 03:02'43" | | 33 | 06'12" | 03:08'55" | | 34 | 05'17" | 03:14'12" | | 35 | 06'14" | 03:20'26" | | 36 | 05'30" | 03:25'56" | | 37 | 05'01" | 03:30'57" | | 38 | 06'04" | 03:37'01" | | 39 | 06'38" | 03:43'39" | | 40 | 07'18" | 03:50'57" | | 41 | 06'24" | 03:57'21" | | 42 | 05'44" | 04:03'05" | | 43 | 05'58" | 04:09'03" | | 44 | 07'29" | 04:16'32" | | 45 | 06'13" | 04:22'45" | | 46 | 11'42" | 04:34'27" | | 47 | 06'08" | 04:40'35" | | 48 | 08'21" | 04:48'56" | | 49 | 07'26" | 04:56'22" | | 50 | 06'24" | 05:02'46" | | 51 | 06'17" | 05:09'03" | | 52 | 05'00" | 05:14'03" | | 53 | 05'03" | 05:19'06" | | 53.4 | 04'51" | 05:21'14" |
|
留言 
