|  恭喜破PB 半馬 | 01:51:33 | 05:17/km | 第3半馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 01:51:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+00'58") | 00:52'12" (+00'15") | | 00:25'37" | | 00:25'54" (+00'17") | 00:51'57" | | 00:26'03" (+00'26") | |
日期: 2018-12-16 06:00 - 地點: 高美溼地 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1307 Cal - 總步數: 19952 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'55") | 500 / 500 | 172 / 98 | | 2 | | 05'24" (+00'26") | 502 / 1003 | 172 / 107 | | 3 | | 05'19" (+00'21") | 507 / 1511 | 174 / 108 | | 4 | | 05'09" (+00'11") | 506 / 2017 | 173 / 111 | | 5 | | 05'12" (+00'14") | 505 / 2523 | 176 / 108 |
| 6 | | 05'09" (+00'11") | 503 / 3026 | 176 / 109 | | 7 | | 05'11" (+00'13") | 501 / 3528 | 174 / 110 | | 8 | | 05'12" (+00'14") | 508 / 4036 | 176 / 108 | | 9 | | 05'05" (+00'07") | 501 / 4538 | 176 / 111 | | 10 | | 05'10" (+00'12") | 506 / 5044 | 175 / 110 | | 11 | | 05'06" (+00'08") | 500 / 5544 | 175 / 111 | | 12 | | 05'07" (+00'09") | 507 / 6051 | 175 / 111 | | 13 | | 05'01" (+00'03") | 507 / 6559 | 175 / 113 | | 14 | | 05'00" (+00'02") | 508 / 7067 | 176 / 112 | | 15 | | 04'59" (+00'01") | 500 / 7567 | 176 / 113 | | 16 | | 05'07" (+00'09") | 501 / 8069 | 176 / 110 | | 17 | | 05'05" (+00'07") | 501 / 8570 | 175 / 111 | | 18 | | 05'10" (+00'12") | 503 / 9074 | 177 / 108 | | 19 | | 05'06" (+00'08") | 509 / 9583 | 179 / 109 | | 20 | | 05'00" (+00'02") | 509 / 10092 | 178 / 111 | | 21 | | 05'08" (+00'10") | 505 / 10598 | 176 / 110 | | 22 | | 05'09" (+00'11") | 506 / 11104 | 178 / 108 | | 23 | | 05'14" (+00'16") | 509 / 11613 | 179 / 106 | | 24 | | 05'02" (+00'04") | 506 / 12120 | 178 / 111 | | 25 | | 05'01" (+00'03") | 507 / 12628 | 178 / 111 | | 26 | | 04'59" (+00'01") | 500 / 13128 | 179 / 111 | | 27 | | 05'05" (+00'07") | 501 / 13630 | 178 / 109 | | 28 | | 05'03" (+00'05") | 503 / 14133 | 179 / 109 | | 29 | | 05'32" (+00'34") | 505 / 14639 | 180 / 99 | | 30 | | 05'03" (+00'05") | 508 / 15147 | 181 / 109 | | 31 | | 04'58" | 502 / 15649 | 181 / 110 | | 32 | | 04'59" (+00'01") | 500 / 16150 | 183 / 109 | | 33 | | 05'02" (+00'04") | 505 / 16656 | 183 / 108 | | 34 | | 05'07" (+00'09") | 507 / 17163 | 183 / 106 | | 35 | | 05'41" (+00'43") | 501 / 17664 | 182 / 96 | | 36 | | 05'03" (+00'05") | 503 / 18168 | 184 / 107 | | 37 | | 05'11" (+00'13") | 501 / 18670 | 186 / 103 | | 38 | | 05'17" (+00'19") | 500 / 19171 | 183 / 103 | | 39 | | 05'12" (+00'14") | 508 / 19679 | 184 / 103 | | 40 | | 05'10" (+00'12") | 502 / 20181 | 185 / 104 | | 41 | | 05'18" (+00'20") | 508 / 20689 | 183 / 102 | | 42 | | 05'27" (+00'29") | 500 / 21190 | 182 / 100 |
賽後評分: 交管停頓了2次 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
12月累積里程 : 131.11 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'19" | 00:10'59" | | 3 | 05'14" | 00:16'13" | | 4 | 05'12" | 00:21'25" | | 5 | 05'10" | 00:26'35" | | 6 | 05'09" | 00:31'44" | | 7 | 05'06" | 00:36'50" | | 8 | 05'07" | 00:41'57" | | 9 | 05'06" | 00:47'03" | | 10 | 05'09" | 00:52'12" | | 11 | 05'13" | 00:57'25" | | 12 | 05'13" | 01:02'38" | | 13 | 05'03" | 01:07'41" | | 14 | 05'06" | 01:12'47" | | 15 | 05'19" | 01:18'06" | | 16 | 05'03" | 01:23'09" | | 17 | 05'06" | 01:28'15" | | 18 | 05'24" | 01:33'39" | | 19 | 05'18" | 01:38'57" | | 20 | 05'12" | 01:44'09" | | 21 | 05'29" | 01:49'38" | | 21.4 | 05'16" | 01:51'33" |
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