Angel💖 2018/12/16 訓練日誌

Angel💖 彰化
ID 332492

134 位追隨者

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Angel💖

53.2 km | 07:00:33 | 07:54/km

日期: 2018-12-16 06:00 - 總爬升: 1583 m - 平均心率: 145 - 卡路里: 2106 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)

Pace: 06'55" / 06'30" / 06'25" / 06'31" / 06'12" / 06'15" / 09'21" / 06'31" / 07'00" / 08'25" / 07'01" / 09'54" / 08'16" / 08'49" / 17'24" / 06'10" / 06'13" / 08'31" / 05'35" / 05'25" / 05'23" / 05'27" / 05'27" / 05'42" / 05'51" / 05'45" / 34'59" / 07'06" / 06'56" / 06'30" / 07'24" / 11'10" / 08'11" / 09'48" / 08'58" / 08'47" / 07'32" / 08'59" / 15'11" / 06'24" / 05'14" / 05'25" / 06'21" / 05'57" / 05'46" / 05'28" / 16'14" / 06'04" / 05'47" / 05'38" / 05'43" / 05'39" / 05'38" / 04'37" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'54" (+01'40")

1000 / 1000

06'30"

(13'24")

06'30" (+01'16")

1000 / 2000

06'24"

(19'49")

06'24" (+01'10")

1000 / 3000

06'31"

(26'20")

06'31" (+01'17")

1000 / 4000

06'12"

(32'33")

06'12" (+00'58")

1000 / 5000

展開計圈分析

06'14"

(38'48")

06'14" (+01'00")

1000 / 6000

09'20"

(48'08")

09'20" (+04'06")

1000 / 7000

06'31"

(54'39")

06'31" (+01'17")

1000 / 8000

07'00"

(01:01'39")

07'00" (+01'46")

1000 / 9000

08'25"

(01:10'04")

08'25" (+03'11")

1000 / 10000

07'00"

(01:17'05")

07'00" (+01'46")

1000 / 11000

09'54"

(01:27'00")

09'54" (+04'40")

1000 / 12000

08'15"

(01:35'16")

08'15" (+03'01")

1000 / 13000

08'48"

(01:44'04")

08'48" (+03'34")

1000 / 14000

17'23"

(02:01'27")

17'23" (+12'09")

1000 / 15000

06'05"

(02:07'33")

06'05" (+00'51")

1000 / 16000

06'17"

(02:13'50")

06'17" (+01'03")

1000 / 17000

08'30"

(02:22'21")

08'30" (+03'16")

1000 / 18000

05'35"

(02:27'57")

05'35" (+00'21")

1000 / 19000

05'24"

(02:33'22")

05'24" (+00'10")

1000 / 20000

05'23"

(02:38'45")

05'23" (+00'09")

1000 / 21000

05'26"

(02:44'11")

05'26" (+00'12")

1000 / 22000

05'27"

(02:49'38")

05'27" (+00'13")

1000 / 23000

05'42"

(02:55'21")

05'42" (+00'28")

1000 / 24000

05'50"

(03:01'12")

05'50" (+00'36")

1000 / 25000

05'44"

(03:06'56")

05'44" (+00'30")

1000 / 26000

34'59"

(03:41'56")

34'59" (+29'45")

1000 / 27000

07'06"

(03:49'02")

07'06" (+01'52")

1000 / 28000

06'55"

(03:55'57")

06'55" (+01'41")

1000 / 29000

06'30"

(04:02'28")

06'30" (+01'16")

1000 / 30000

07'23"

(04:09'52")

07'23" (+02'09")

1000 / 31000

11'09"

(04:21'02")

11'09" (+05'55")

1000 / 32000

08'10"

(04:29'12")

08'10" (+02'56")

1000 / 33000

09'47"

(04:39'00")

09'47" (+04'33")

1000 / 34000

08'58"

(04:47'58")

08'58" (+03'44")

1000 / 35000

08'46"

(04:56'45")

08'46" (+03'32")

1000 / 36000

07'32"

(05:04'17")

07'32" (+02'18")

1000 / 37000

08'59"

(05:13'17")

08'59" (+03'45")

1000 / 38000

15'08"

(05:28'25")

15'08" (+09'54")

1000 / 39000

06'24"

(05:34'49")

06'24" (+01'10")

1000 / 40000

05'14"

(05:40'03")

05'14"

1000 / 41000

05'25"

(05:45'28")

05'25" (+00'11")

1000 / 42000

06'20"

(05:51'49")

06'20" (+01'06")

1000 / 43000

05'57"

(05:57'46")

05'57" (+00'43")

1000 / 44000

05'45"

(06:03'32")

05'45" (+00'31")

1000 / 45000

05'28"

(06:09'00")

05'28" (+00'14")

1000 / 46000

16'14"

(06:25'15")

16'14" (+11'00")

1000 / 47000

06'02"

(06:31'18")

06'02" (+00'48")

1000 / 48000

05'47"

(06:37'05")

05'47" (+00'33")

1000 / 49000

05'38"

(06:42'43")

05'38" (+00'24")

1000 / 50000

05'43"

(06:48'26")

05'43" (+00'29")

1000 / 51000

05'38"

(06:54'05")

05'38" (+00'24")

1000 / 52000

05'38"

(06:59'43")

05'38" (+00'24")

1000 / 53000

00'49"

(07:00'33")

04'36"

178 / 53178

彰化

Angel💖

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彰化

Angel💖

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彰化

Angel💖

留言

彰化

Angel💖

留言

彰化

Angel💖

留言

彰化

Angel💖

留言

彰化

Angel💖

留言

為鎮西堡LSD
太平一江橋萊爾富-赤崁頂-國姓萊爾富
帥氣大折返
這才是重點煉心練跑的開始
回到赤崁頂-回到一江橋萊爾富
過癮💪
邪教晨跑團的精實💜

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

12月累積里程 : 277.43 km

TCX 上傳 | 5 years ago

莫啡, 湛湛和其他 25 人說推

留言

觀看另 1 則留言

幸福跳跳龍沒看到，路過😱

2018-12-16 18:29 ·

1 個人推

Angel💖 👆👆👆可惜沒遇到😜

2018-12-19 09:56 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'30"	00:13'25"
3	06'25"	00:19'50"
4	06'31"	00:26'21"
5	06'12"	00:32'33"
6	06'15"	00:38'48"
7	09'21"	00:48'09"
8	06'31"	00:54'40"
9	07'00"	01:01'40"
10	08'25"	01:10'05"
11	07'01"	01:17'06"
12	09'54"	01:27'00"
13	08'16"	01:35'16"
14	08'49"	01:44'05"
15	17'24"	02:01'29"
16	06'10"	02:07'39"
17	06'13"	02:13'52"
18	08'31"	02:22'23"
19	05'35"	02:27'58"
20	05'25"	02:33'23"
21	05'23"	02:38'46"
22	05'27"	02:44'13"
23	05'27"	02:49'40"
24	05'42"	02:55'22"
25	05'51"	03:01'13"
26	05'45"	03:06'58"
27	34'59"	03:41'57"
28	07'06"	03:49'03"
29	06'56"	03:55'59"
30	06'30"	04:02'29"
31	07'24"	04:09'53"
32	11'10"	04:21'03"
33	08'11"	04:29'14"
34	09'48"	04:39'02"
35	08'58"	04:48'00"
36	08'47"	04:56'47"
37	07'32"	05:04'19"
38	08'59"	05:13'18"
39	15'11"	05:28'29"
40	06'24"	05:34'53"
41	05'14"	05:40'07"
42	05'25"	05:45'32"
43	06'21"	05:51'53"
44	05'57"	05:57'50"
45	05'46"	06:03'36"
46	05'28"	06:09'04"
47	16'14"	06:25'18"
48	06'04"	06:31'22"
49	05'47"	06:37'09"
50	05'38"	06:42'47"
51	05'43"	06:48'30"
52	05'39"	06:54'09"
53	05'38"	06:59'47"
53.2	04'39"	07:00'37"