| 賽後評分: 安檢太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.53 km  adidas adios 3 deep blue 累積 : 326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'53" | 00:09'46" | | 3 | 04'43" | 00:14'29" | | 4 | 04'43" | 00:19'12" | | 5 | 04'39" | 00:23'51" | | 6 | 04'38" | 00:28'29" | | 7 | 04'32" | 00:33'01" | | 8 | 04'39" | 00:37'40" | | 9 | 04'26" | 00:42'06" | | 10 | 04'30" | 00:46'36" | | 11 | 04'40" | 00:51'16" | | 12 | 04'35" | 00:55'51" | | 13 | 04'40" | 01:00'31" | | 14 | 04'47" | 01:05'18" | | 15 | 04'40" | 01:09'58" | | 16 | 04'46" | 01:14'44" | | 17 | 04'41" | 01:19'25" | | 18 | 04'44" | 01:24'09" | | 19 | 04'49" | 01:28'58" | | 20 | 04'47" | 01:33'45" | | 21 | 04'55" | 01:38'40" | | 22 | 04'47" | 01:43'27" | | 23 | 04'59" | 01:48'26" | | 24 | 04'52" | 01:53'18" | | 25 | 04'47" | 01:58'05" | | 26 | 05'00" | 02:03'05" | | 27 | 04'56" | 02:08'01" | | 28 | 04'59" | 02:13'00" | | 29 | 04'48" | 02:17'48" | | 30 | 04'51" | 02:22'39" | | 31 | 05'16" | 02:27'55" | | 32 | 05'04" | 02:32'59" | | 33 | 05'15" | 02:38'14" | | 34 | 05'09" | 02:43'23" | | 35 | 05'19" | 02:48'42" | | 36 | 05'15" | 02:53'57" | | 37 | 05'14" | 02:59'11" | | 38 | 05'29" | 03:04'40" | | 39 | 05'23" | 03:10'03" | | 40 | 05'10" | 03:15'13" | | 41 | 05'01" | 03:20'14" | | 42 | 05'02" | 03:25'16" | | 42.4 | 04'54" | 03:27'23" |
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