15.0 km | 01:20:33 | 05:22/km日期: 2018-12-16 16:46 - 總爬升: 367 m - 地點: 基隆市立體育場外圍 - 天氣: 曇り - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'16" / 04'59" / 05'05" / 04'59" / 04'41" / 04'52" / 05'02" / 04'42" / 05'07" / 05'06" / 05'02" / 04'57" / 04'59" / 05'08" / 04'54" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 638 / 638 |
| 2 | | 05'06" (+00'35") | 647 / 1286 |
| 3 | | 04'59" (+00'28") | 651 / 1938 |
| 4 | | 05'02" (+00'31") | 648 / 2587 |
| 5 | | 05'00" (+00'29") | 641 / 3228 |
| 6 | | 05'01" (+00'30") | 626 / 3855 |
| 7 | | 04'45" (+00'14") | 645 / 4500 |
| 8 | | 04'31" | 655 / 5156 |
| 9 | | 04'56" (+00'25") | 644 / 5800 |
| 10 | | 05'07" (+00'36") | 622 / 6422 |
| 11 | | 04'54" (+00'23") | 629 / 7051 |
| 12 | | 04'49" (+00'18") | 656 / 7707 |
| 13 | | 04'53" (+00'22") | 661 / 8369 |
| 14 | | 05'07" (+00'36") | 637 / 9006 |
| 15 | | 05'11" (+00'40") | 634 / 9641 |
| 16 | | 05'00" (+00'29") | 662 / 10304 |
| 17 | | 04'59" (+00'28") | 647 / 10952 |
| 18 | | 05'05" (+00'34") | 645 / 11597 |
| 19 | | 04'55" (+00'24") | 653 / 12250 |
| 20 | | 04'59" (+00'28") | 641 / 12892 |
| 21 | | 05'01" (+00'30") | 650 / 13542 |
| 22 | | 05'00" (+00'29") | 648 / 14190 |
| 23 | | 05'04" (+00'33") | 644 / 14835 |
| 24 | | 04'59" (+00'28") | 655 / 15490 |
| 25 | | 04'48" (+00'17") | 665 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
170.39 km 
ASICS TARTHER JAPAN AW2018 1013A007-100 累積 :
916.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 04'41" | 00:25'00" |
| 6 | 04'52" | 00:29'52" |
| 7 | 05'02" | 00:34'54" |
| 8 | 04'42" | 00:39'36" |
| 9 | 05'07" | 00:44'43" |
| 10 | 05'06" | 00:49'49" |
| 11 | 05'02" | 00:54'51" |
| 12 | 04'57" | 00:59'48" |
| 13 | 04'59" | 01:04'47" |
| 14 | 05'08" | 01:09'55" |
| 15 | 04'54" | 01:14'49" |
| 16 | 05'00" | 01:19'49" |
| 16.2 | 04'35" | 01:20'33" |
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