9.0 km | 01:00:03 | 06:42/km日期: 2018-12-18 20:15 - 總爬升: 290 m - 平均心率: 157 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 06'42" / 06'31" / 06'33" / 06'09" / 06'37" / 06'52" / 06'58" / 06'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'51" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'51") | 963 / 8963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 107.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'37" | 00:32'32" |
| 6 | 06'52" | 00:39'24" |
| 7 | 06'58" | 00:46'22" |
| 8 | 06'43" | 00:53'05" |
| 9.0 | 06'58" | 00:59'48" |
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