|  半馬 | 02:07:46 | 06:03/km | 第25半馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 02:07:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+01'01") | 00:59'43" | | 00:29'21" | | 00:29'37" (+00'16") | 01:00'44" (+01'01") | | 00:31'07" (+01'46") | |
日期: 2018-12-19 08:09 - 平均心率: 187 - 卡路里: 1178 Cal - 總步數: 24168 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'24") | 456 / 456 | 187 / 87 | | 2 | | 06'12" (+00'29") | 469 / 926 | 192 / 83 | | 3 | | 06'18" (+00'35") | 457 / 1383 | 192 / 82 | | 4 | | 06'03" (+00'20") | 470 / 1853 | 192 / 85 | | 5 | | 06'05" (+00'22") | 462 / 2315 | 190 / 86 |
| 6 | | 05'49" (+00'06") | 474 / 2790 | 191 / 89 | | 7 | | 06'00" (+00'17") | 465 / 3255 | 192 / 86 | | 8 | | 06'10" (+00'27") | 458 / 3714 | 192 / 84 | | 9 | | 06'03" (+00'20") | 471 / 4185 | 189 / 87 | | 10 | | 06'05" (+00'22") | 463 / 4648 | 188 / 87 | | 11 | | 05'53" (+00'10") | 474 / 5123 | 190 / 89 | | 12 | | 05'59" (+00'16") | 470 / 5594 | 188 / 88 | | 13 | | 06'01" (+00'18") | 464 / 6058 | 190 / 86 | | 14 | | 05'51" (+00'08") | 469 / 6528 | 189 / 90 | | 15 | | 05'51" (+00'08") | 472 / 7000 | 189 / 90 | | 16 | | 05'53" (+00'10") | 478 / 7479 | 188 / 90 | | 17 | | 05'50" (+00'07") | 470 / 7950 | 187 / 91 | | 18 | | 05'54" (+00'11") | 468 / 8418 | 187 / 90 | | 19 | | 05'50" (+00'07") | 471 / 8889 | 186 / 91 | | 20 | | 05'43" | 472 / 9361 | 188 / 92 | | 21 | | 05'49" (+00'06") | 468 / 9830 | 189 / 90 | | 22 | | 05'50" (+00'07") | 470 / 10301 | 189 / 90 | | 23 | | 05'50" (+00'07") | 470 / 10771 | 189 / 90 | | 24 | | 05'47" (+00'04") | 480 / 11252 | 186 / 92 | | 25 | | 05'58" (+00'15") | 468 / 11720 | 187 / 89 | | 26 | | 05'56" (+00'13") | 477 / 12198 | 186 / 90 | | 27 | | 05'52" (+00'09") | 476 / 12674 | 188 / 90 | | 28 | | 05'59" (+00'16") | 472 / 13147 | 188 / 88 | | 29 | | 05'58" (+00'15") | 471 / 13618 | 188 / 88 | | 30 | | 05'55" (+00'12") | 470 / 14088 | 189 / 89 | | 31 | | 05'57" (+00'14") | 478 / 14566 | 188 / 88 | | 32 | | 06'06" (+00'23") | 466 / 15033 | 188 / 86 | | 33 | | 05'58" (+00'15") | 474 / 15507 | 189 / 88 | | 34 | | 06'06" (+00'23") | 474 / 15982 | 188 / 86 | | 35 | | 06'17" (+00'34") | 460 / 16442 | 188 / 84 | | 36 | | 06'09" (+00'26") | 474 / 16916 | 189 / 85 | | 37 | | 06'10" (+00'27") | 469 / 17385 | 188 / 85 | | 38 | | 06'19" (+00'36") | 461 / 17847 | 189 / 83 | | 39 | | 06'18" (+00'35") | 467 / 18314 | 188 / 84 | | 40 | | 06'23" (+00'40") | 463 / 18778 | 188 / 82 | | 41 | | 06'21" (+00'38") | 469 / 19247 | 188 / 83 | | 42 | | 06'07" (+00'24") | 473 / 19721 | 190 / 85 | | 43 | | 06'28" (+00'45") | 458 / 20179 | 188 / 82 | | 44 | | 06'20" (+00'37") | 467 / 20647 | 188 / 83 | | 45 | | 06'29" (+00'46") | 467 / 21114 | 187 / 82 |
 新北市胡國池  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 116.50 km  康索尼 橘S20240-2 累積 : 1071.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'10" | 00:12'22" | | 3 | 05'57" | 00:18'19" | | 4 | 06'03" | 00:24'22" | | 5 | 06'00" | 00:30'22" | | 6 | 05'58" | 00:36'20" | | 7 | 05'54" | 00:42'14" | | 8 | 05'52" | 00:48'06" | | 9 | 05'52" | 00:53'58" | | 10 | 05'45" | 00:59'43" | | 11 | 05'50" | 01:05'33" | | 12 | 05'53" | 01:11'26" | | 13 | 05'55" | 01:17'21" | | 14 | 05'59" | 01:23'20" | | 15 | 06'00" | 01:29'20" | | 16 | 06'05" | 01:35'25" | | 17 | 06'12" | 01:41'37" | | 18 | 06'15" | 01:47'52" | | 19 | 06'20" | 01:54'12" | | 20 | 06'15" | 02:00'27" | | 21 | 06'26" | 02:06'53" | | 21.1 | 07'32" | 02:07'46" |
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